5 Tips For Starting Your Fitness Journey From Home : Starting out on your fitness journey can feel like a daunting task. Public spaces like gyms and studios can feel intimidating for many but that shouldn’t stop you. Adding an exercise routine into your everyday life can start from the comfort of your home. Not having to drive to the gym is a bonus too!
Whether you’re looking to spruce up your routine or finding inspiration to start, here are five tips to help you get started on your fitness journey.
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Find Ways to Continue Moving Throughout Your Day
For those who work from a desk most days, it’s essential to find ways to move throughout the hours to burn more calories, avoid weight gain and other health issues. Adding just a couple more minutes of any type of movement during the day may seem like a small step but over time can assist in weight loss and improved overall health. Walking to pick up your mail, taking the stairs whenever possible and implementing random dance breaks during your work time are all ways to sprinkle in movement during the more stagnant times.
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Find Workouts You Enjoy
You’re more likely to make something habitual if you enjoy it. That’s why it’s important as you’re starting out in your fitness journey to try different at-home workouts and find something you like. It could be a trainer’s personality, a playlist or just how the exercises make you feel. Pay attention to your preferences and stick with that! Brands like Peloton, Apple and Xpoential+ all offer a variety of instructors and modalities on their platforms that can inspire you and make you feel good during your sweat session.
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Put On Your Favorite Workout Outfit in The Morning
Already wearing your workout outfit of the day takes away one more excuse from completing your exercises. Since 2020 and the rise of working from home, athleisure has flourished in the fashion industry and has become an everyday staple for activities outside of gym time. Lululemon, Fabletics and Alo Yoga create unique sweat-wicking clothes that are size-inclusive, flattering and comfortable. Many styles are designed to be great transition pieces from an errands outfit to a workout one. Sometimes a refresh in your athletic wardrobe can be the inspiration you need to start.
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Gradually Implement Equipment
Once you’ve established you’re routine and feel comfortable in your abilities then you can begin implementing equipment that can add some weight training to your workout while also being approachable. Starting with small hand weights like POWERHANDZ POWERFIT Weighted Training Gloves or Bala Bangles offer you the convenience to continue using your hands while strengthening arm muscles. While cardio training can improve heart health and increase energy, strength training, even with light weights, can protect your joints from injury as the body ages.
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Celebrate Small Milestones
It’s easy to get discouraged early on your fitness journey, so that’s why its important to take things one step at a time. Establish milestones throughout your journey and celebrate each time you accomplish one. This gives you multiple moments throughout the process to look forward to while also keeping you engaged in the program.
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