Personal Training

Personal Training

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How Canadian Athletes Use Steroids for Peak Performance
How Canadian Athletes Use Steroids for Peak Performance

How Canadian Athletes Use Steroids for Peak Performance

How Canadian Athletes Use Steroids for Peak Performance : In the competitive world of Canadian athletics, the pursuit of excellence often pushes athletes to explore every possible edge. Steroids, or anabolic-androgenic steroids (AAS), are synthetic derivatives of testosterone that can significantly enhance muscle mass, endurance, and recovery times. Despite their controversial nature, some Canadian athletes across both amateur and professional levels […]

Personal Training
Hot Weather, Hot Workouts: Motivation Tips for Exercising in Summer Heat
Hot Weather, Hot Workouts: Motivation Tips for Exercising in Summer Heat

Hot Weather, Hot Workouts: Motivation Tips for Exercising in Summer Heat

Hot Weather, Hot Workouts: Motivation Tips for Exercising in Summer Heat : Summer is here, and while the sunshine can be energizing, the heat can also zap your motivation to stay active. Exercising in hot weather presents unique challenges, but with the right strategies, you can keep your fitness goals on track and even enjoy those sweaty sessions. Whether you’re a […]

Fitness & Exercise Personal Training
Essential Accessories for the Active Woman
Essential Accessories for the Active Woman

Streamlining Your Fitness Journey: Essential Accessories for the Active Woman

Streamlining Your Fitness Journey: Essential Accessories for the Active Woman : When you’re rushing from your morning workout to the office or squeezing in a yoga class before brunch with friends, the last thing you need is to be weighed down by bulky accessories. For women who love to stay active, simplicity isn’t just for workouts—it’s a lifestyle. The minimalist movement […]

Clothes & Accessories Personal Training
How to Stay Active While Embracing Motherhood
How to Stay Active While Embracing Motherhood

Strolling Toward Fitness: How to Stay Active While Embracing Motherhood

Strolling Toward Fitness: How to Stay Active While Embracing Motherhood : Motherhood changes everything, including how you approach fitness. With a baby in tow, your former workout routine might seem like a distant memory. Yet staying active remains crucial for your physical and mental wellbeing. The secret weapon many fitness-minded moms discover? The humble stroller. With the right one, you can […]

Parenting Personal Training
Affordable and Adaptable: Wellness Tips That Fit Any Lifestyle
Affordable and Adaptable: Wellness Tips That Fit Any Lifestyle

Affordable and Adaptable: Wellness Tips That Fit Any Lifestyle

Affordable and Adaptable: Wellness Tips That Fit Any Lifestyle: Improving your health doesn’t have to be a costly endeavor. With thoughtful planning and resourcefulness, you can pursue wellness goals without financial strain. The following tools can be customized to fit your lifestyle, allowing you to pursue fitness with clarity and confidence.

Personal Training
Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery
Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery

Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery

Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery : Athletes and fitness enthusiasts put their bodies to the test every day, pushing boundaries and striving for excellence. But amidst all the physical challenges, there’s an invisible factor that can impact performance and recovery—electromagnetic fields (EMFs). As the world becomes more connected through technology, EMF exposure is […]

Fitness & Exercise Personal Training
The 6 Game-Changers In Physical Fitness
The 6 Game-Changers In Physical Fitness

The 6 Game Changers In Physical Fitness

The 6 Game Changers In Physical Fitness : By Di Katz-Shachar, CEO & Founder of Bodyholic We’re not born ripped. Right? We’re not born in tip-top athletic shape. The only thing we were born with was the potential to become. With our current understanding of biology, we know of at least 155 genetic markers linked to elite athleticism. But what […]

Fitness & Exercise Personal Training
The Lazy Person's Guide To Fitting Fitness Into a Busy Schedule
The Lazy Person's Guide To Fitting Fitness Into a Busy Schedule

The Lazy Person’s Guide To Fitting Fitness Into a Busy Schedule

The Lazy Person’s Guide To Fitting Fitness Into a Busy Schedule : If your excuse for skipping working out is that ‘your schedule’ doesn’t allow it, it’s time to skip the excuses. The resistance against working out is not only detrimental to your physical health, but can also impact your self belief and commitment to achieving anything. You need to show […]

Personal Training
Transform Your Fitness Journey: Integrating Comprehensive Lifestyle Changes
Transform Your Fitness Journey: Integrating Comprehensive Lifestyle Changes

Transform Your Fitness Journey: Integrating Comprehensive Lifestyle Changes

Transform Your Fitness Journey: Integrating Comprehensive Lifestyle Changes : Creating a balanced routine is essential for achieving fitness goals. A one-dimensional approach often leads to burnout and frustration, while a diverse regimen fosters lasting motivation and progress. To truly transform your fitness journey, it’s crucial to integrate comprehensive lifestyle changes that address not only your physical health but also your mental […]

Alternative Health Life Stages & Aging Motivation & Perception Personal Training
Ways to Get Your Body Moving During the Summer
Ways to Get Your Body Moving During the Summer

WAHM: 3 Ways to Get Your Body Moving During the Summer

WAHM: 3 Ways to Get Your Body Moving During the Summer : As a work-at-home mom, getting stuck in a sedentary routine is easy, especially during the summer when the kids are out of school. However, it’s important to prioritize physical activity for your physical and mental well-being. With warmer weather and longer days, there are plenty of opportunities to get […]

Fitness & Exercise Personal Training
How to Make Time for Working Out as a Busy Mom
How to Make Time for Working Out as a Busy Mom

How to Make Time for Working Out as a Busy Mom

How to Make Time for Working Out as a Busy Mom : We can all agree that being a mom is a full-time job that often leaves little room for personal time, let alone a dedicated workout regimen. You’ve got a lot on your plate. Many mums wake up earlier than everyone else, get the kids ready for school, run the […]

Personal Training
Swimming For Better Health: Impact On Body, Mind, And Mood
Swimming For Better Health: Impact On Body, Mind, And Mood

Swimming For Better Health: Impact On Body, Mind, And Mood

Swimming For Better Health: Impact On Body, Mind, And Mood : Feeling stressed, anxious, or down? Struggling with low energy, unwanted pounds, or health issues? The solution could be as simple as taking a dip. Swimming checks nearly every box regarding activities that enhance mental and physical well-being. It is often hailed as one of the most versatile and beneficial forms […]

Cardio & Aerobics Personal Training
New Year, New You: How to Elevate Your Post-Workout Routine in 2024
New Year, New You: How to Elevate Your Post-Workout Routine in 2024

New Year, New You: How to Elevate Your Post-Workout Routine in 2024

Author: Louisa Nicola, MMed, BSc New Year, New You: How to Elevate Your Post-Workout Routine in 2024 : As we step into the new year, incorporating consistent, effective workouts is often at the top of our resolution list. But beyond the actual workout itself, the post-workout period holds immense potential to optimize recovery, enhance muscle growth, and support our overall health.

Personal Training
5 Great Reasons To Buy Fitness Equipment For The Home
5 Great Reasons To Buy Fitness Equipment For The Home

5 Great Reasons To Buy Fitness Equipment For The Home

5 Great Reasons To Buy Fitness Equipment For The Home : It’s wonderful to see an increasing number looking after their wellness and trying to lead a healthier life. Some might indulge in simple daily walks or a cycle ride for their exercise, with others partaking in classes with friends. Perhaps it is a well-balanced diet including lots of fruit and […]

Personal Training