Personal Training
Simple Morning Mobility Exercises That Help Older Women Feel Younger: There is something psychologically soothing about deliberate movement to start your day. You can become awkwardly tied up in the various positions you inhabit over the course of the day and night. Hips can become so tight that they restrict the full range of motion in your legs. Shoulders can become […]
How the Right Accessories Can Support an Active Lifestyle : An active lifestyle is about much more than exercise. It can include early morning walks, gym sessions, outdoor adventures, busy working days and the time spent travelling between different commitments. When life becomes increasingly active, choosing clothing and accessories that combine practicality with personal style can make everyday routines feel more […]
Meet Dr. Liz Lugo: A Physician and Mom of Four Who Proves Fitness Can Fit Any Busy Life : For many working women, finding time to exercise can feel impossible. Add a demanding career in medicine, four children, and family responsibilities, and fitness often slips to the bottom of the priority list. But for one busy anesthesiologist, Dr Liz Lugo feels […]
The World of Personal Training: Certifications, Career Paths, and Income Insights : Stepping into the fitness industry as a personal trainer 健身教練 begins with understanding the landscape of certifications, career options, and what it takes to thrive. From licensing requirements to earning potential, here’s a comprehensive guide to navigating this dynamic field.
The Fitness Enthusiast’s Guide to Organizing Workout Gear (Without the Headache) : There’s more to getting that summer body than dumbbells and discipline. It’s about control over your space, your time, and your motivation. You don’t even need to be a gym rat to know that nothing kills a workout faster than wasting fifteen minutes hunting for your missing resistance […]
How Canadian Athletes Use Steroids for Peak Performance : In the competitive world of Canadian athletics, the pursuit of excellence often pushes athletes to explore every possible edge. Steroids, or anabolic-androgenic steroids (AAS), are synthetic derivatives of testosterone that can significantly enhance muscle mass, endurance, and recovery times. Despite their controversial nature, some Canadian athletes across both amateur and professional levels […]
Hot Weather, Hot Workouts: Motivation Tips for Exercising in Summer Heat : Summer is here, and while the sunshine can be energizing, the heat can also zap your motivation to stay active. Exercising in hot weather presents unique challenges, but with the right strategies, you can keep your fitness goals on track and even enjoy those sweaty sessions. Whether you’re a […]
Streamlining Your Fitness Journey: Essential Accessories for the Active Woman : When you’re rushing from your morning workout to the office or squeezing in a yoga class before brunch with friends, the last thing you need is to be weighed down by bulky accessories. For women who love to stay active, simplicity isn’t just for workouts—it’s a lifestyle. The minimalist movement […]
Strolling Toward Fitness: How to Stay Active While Embracing Motherhood : Motherhood changes everything, including how you approach fitness. With a baby in tow, your former workout routine might seem like a distant memory. Yet staying active remains crucial for your physical and mental wellbeing. The secret weapon many fitness-minded moms discover? The humble stroller. With the right one, you can […]
Affordable and Adaptable: Wellness Tips That Fit Any Lifestyle: Improving your health doesn’t have to be a costly endeavor. With thoughtful planning and resourcefulness, you can pursue wellness goals without financial strain. The following tools can be customized to fit your lifestyle, allowing you to pursue fitness with clarity and confidence.
Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery : Athletes and fitness enthusiasts put their bodies to the test every day, pushing boundaries and striving for excellence. But amidst all the physical challenges, there’s an invisible factor that can impact performance and recovery—electromagnetic fields (EMFs). As the world becomes more connected through technology, EMF exposure is […]
The 6 Game Changers In Physical Fitness : By Di Katz-Shachar, CEO & Founder of Bodyholic We’re not born ripped. Right? We’re not born in tip-top athletic shape. The only thing we were born with was the potential to become. With our current understanding of biology, we know of at least 155 genetic markers linked to elite athleticism. But what […]
The Lazy Person’s Guide To Fitting Fitness Into a Busy Schedule : If your excuse for skipping working out is that ‘your schedule’ doesn’t allow it, it’s time to skip the excuses. The resistance against working out is not only detrimental to your physical health, but can also impact your self belief and commitment to achieving anything. You need to show […]
Transform Your Fitness Journey: Integrating Comprehensive Lifestyle Changes : Creating a balanced routine is essential for achieving fitness goals. A one-dimensional approach often leads to burnout and frustration, while a diverse regimen fosters lasting motivation and progress. To truly transform your fitness journey, it’s crucial to integrate comprehensive lifestyle changes that address not only your physical health but also your mental […]
WAHM: 3 Ways to Get Your Body Moving During the Summer : As a work-at-home mom, getting stuck in a sedentary routine is easy, especially during the summer when the kids are out of school. However, it’s important to prioritize physical activity for your physical and mental well-being. With warmer weather and longer days, there are plenty of opportunities to get […]
