Personal Training
Dollars and Dumbbells: Exploring the Cost of Building a Personal Gym : In recent years, the trend of creating personal gyms at home has gained immense popularity. From dedicated fitness enthusiasts to casual exercisers, many individuals are opting to build their own workout spaces. However, this endeavor comes with a price tag.
Rookie Mistakes to Avoid When Attending Your First Fitness Class : A couple of months ago, I was working this contract job in Gilbert, Arizona. I was glad for the opportunity because I had friends living there, so when the opportunity called, I thought, “Sure, why not?”
Beyond Aesthetics: Functional Flooring Features for a Productive Gym Environment : Gym flooring must be flexible enough to avoid injury yet resilient for impact exercises. Plus, it needs to be shock resistant and durable. All in all, it’s a diverse requirement. Think beyond aesthetics; first, understand the functional flooring features for a productive gym environment.
How Can Terpenes Be A Valuable Add On To Your Fitness Routine? : If you’re a fitness enthusiast or health-conscious individual looking to take the next step in your wellness journey, then considering terpenes as part of your routine should be on your radar!
Tips for Choosing a Physical Therapist or Performance Coach : When looking for a physical therapist or performance coach, you want someone to help you improve your performance. You need an expert who can understand your needs and create a plan to help you reach your goals.
Do You Have the Home Gym Essentials to Meet Your Wellness Goals : One place most people can release the stresses and pressure from days packed with too many tasks and not enough hours to do them is the gym. Unfortunately, it is sometimes one of the priorities that get scratched off the list in favor of something more pressing. But […]
Choosing The Right Fitness Equipment For Home Gyms : Are you tired of going to a crowded gym every morning? Do you want to start your fitness journey in the comfort of your home? If yes, then you need to set up a home gym. Building a home gym is not just about throwing equipment in a room but choosing the […]
Is a Personal Trainer Responsible for an Injury at the Gym? : Personal trainers help you do proper exercise at the gym. But what if you get injured due to your trainer? Here is all you need to know.
How a Personal Trainer Can Help You Achieve Your Health Goals : Health and fitness are crucial aspects of our well-being. Maintaining a healthy lifestyle can be a challenge. This is true if you’re new to working out or have specific health goals you want to achieve.
Upgrade Your Home Gym: 6 Simple and Affordable Ways to Get Fit : If you’re like most people, you want to stay in shape but you don’t necessarily want to go to a gym. That’s why home gyms are so popular, and an increasing number of people are working out exclusively at home.
6 Simple Steps to Take to Become a Certified Personal Trainer : The fitness industry in the USA alone is estimated to be worth over $87 billion. With over 39% of the USA population holding gym membership, the industry value is expected to rise by at least 33% within the next five years.
9 Best Equipment To Have For Home Gym : With the busy schedules everyone keeps, finding time to work out can be daunting. However, if you have a home gym, you have no excuse not to work out. When you don’t have to commute anywhere, working out becomes easier. Everyone can give themselves thirty minutes every day to work out at […]
Best Home Gym Equipment for 2023 : Working out is one of the greatest ways to improve both your mental and physical health, and having some gym equipment at home may help you keep a steady schedule when you don’t want to waste too much time on the way to the gym. After all, finding an excuse to skip your workout […]
Training Like A WNBA Pro: A Look Into Arike Ogunbowale’s Regiment : Becoming a professional athlete requires deep work and commitment, and only those that can be diligent and disciplined enough can scale through. Having talent is one thing; doing the work and pushing oneself is the most significant part of the journey.
Inside The Mind Of A Champion: A Close Look At Candace Walker’s Training Regimen : Candace Walker is well-known in the Women’s National Basketball Association (WNBA). She’s a champion athlete who has achieved incredible things throughout her career.
