Personal Training
Train Like A Star: What Is Amanda Nunes’ Training Like? : There’s no hotter stuff in the UFC right now than Amanda Nunes. Even Ronda Rousey, her closest competitor for accolades, dwarfs in her shadow. From claiming the most TKO and title fight wins to having the longest winning streak, she has it all.
A Guide on How WNBA Stars Train to Keep Fit : The WNBA is a professional women’s basketball league that has been around for over 30 years and
How LeBron James, His Wife Savannah, And Sons Train | Exclusive Details : Regarding basketball, few claim the degree of success and worldwide recognition as LeBron James.
How To Stay Motivated When Working Out : Staying motivated in order to achieve your goals is something which separates the good from the great and when it comes to fitness, more often than not, it is all down to mentality and of course motivation.
Planning Your Home Fitness Gym : You need more than just wearing your workout clothes and heading out the door to get fit. You need a place to exercise that provides everything you need—including equipment and space. Fortunately, with some research and planning, you can turn any room into a home fitness gym that gives you the best possible chance at […]
The Importance of Fitness in Women’s Physical Education: Strategies for Success: Physical fitness is critical in maintaining one’s health and overall wellbeing. And integrating it into physical education can help many women achieve their goals. Sports and physical education can have many benefits for women. They can build life skills, improve fitness levels, and increase confidence. It also helps with […]
8 Health Goals You Should Set For 2023 : Do you find yourself setting the same resolutions year after year, only to find that you haven’t accomplished them by the end of December? We’ve all been there. But if you really want lasting change and truly feel like kicking off 2023 on the right foot, why not start by focusing on […]
Healthy and Happy: Increasing Women’s Wellness Due To Fitness : Women across the world are not leaving the health and fitness discussions to the male folks alone. Research suggests there has been increased awareness about ladies’ well-being over the past decade. More women are hitting the gym or getting into a fitness program today than they were a few years ago.
BJJ for Women’s Self-Defense: Empowering Women Through Martial Arts : Self-defense is an important aspect of a woman’s life. With the increasing rate of violence against women, it is crucial for women to equip themselves with the necessary skills to protect themselves in dangerous situations.
7 Elements Of A Well-Rounded Fitness Routine : Whether you’re just starting out on your fitness journey or you’re looking to mix it up and try new things, a well-rounded fitness routine is key to achieving your health and wellness goals. But what exactly does a well-rounded routine look like?
3 Things To Add To Your Morning Routine : Starting the day off on the right foot can set the tone for the rest of your day. How you start your morning can often have a big impact on how the rest of your day goes. For example, if you start your morning feeling rushed and stressed, you may be more […]
What Are The Other Benefits Of Doing Yoga Apart From Physical Fitness? : Are you beginning with your new year resolution of doing yoga every day? Do you want to know the benefits of yoga other than physical improvement? Yoga is an excellent way of keeping your body and mind fit. Doing yoga every day can change your life significantly.
This is the tale of a young lady who had the confidence to trust in her ability. The now-famous fitness influencer Nona Bayat and her brother moved from Iran to Los Angeles with their parents when they were children to seek better opportunities.
New Year, New You! Alexa servodidio is a therapist and fitness instructor. Her advice here for the new year may change your perspective on achieving your 2022 goals. The bad habits of yesterday are just that, yesterday’s habits.
Top 5 Commercial Gym Equipment in 2023 : One of the most crucial aspects of starting a gym or maintaining one is buying the proper equipment. A large variety of fitness and gym equipment is available in the market.
