A Guide on How WNBA Stars Train to Keep Fit

A Guide on How WNBA Stars Train to Keep Fit : The WNBA is a professional women’s basketball league that has been around for over 30 years and complements NBA picks today. It has grown in popularity, and the number of fans it attracts continues to increase yearly.

The best part about being a WNBA player is that you can play in front of packed stadiums with thousands of people cheering for you. The WNBA requires its players to perform solid cardiovascular exercises daily to maintain their health and fitness levels.

It also helps them stay injury-free while playing on the court. Here’s a guide on how a WNBA star trains to stay on top of her game!

Lifting

If you’re looking for a way to start your day off on the right foot, lifting in the morning is an excellent option. Stars like Glory Johnson get started with lifting in the morning before heading to practice or games. Not only does this give you plenty of time to get your body ready for training and games, but it also ensures that your mind is at its best.

Studies have shown that exercising before going to work or a game can help improve productivity by up to 40%. It also helps keep you focused on what you need to do throughout your day.

Strength Training

Strength training is an essential part of a healthy lifestyle, and it’s essential for women in WNBA. In addition to helping your muscles tone up, strength training also helps burn excess fat and boost metabolism.

Tamika Williams, an WNBA star, takes advantage of strength training to stay ahead of her game. There are many reasons why WNBA stars do strength training:

It can help improve flexibility, balance, and coordination
It strengthens your core muscles (the ones that help support everything else) so that they’re more stable
It increases bone density
It strengthens tendons which helps prevent injury during sports activity

Cardio

When it comes to cardio, no workout is better than HIIT workouts. “HIIT” refers to High-Intensity Interval Training. It’s the short bursts of intense exercise followed by a period of rest or active recovery. It’s designed to do it anywhere—in the gym, at home, or on vacation.

The best part about HIIT is that it’s super effective. In just 20 minutes (or less), you can burn up to 500 calories without realizing it. That means more energy for your workouts, better performance, and less time spent sitting around.

The best cardio workout routine focuses on cardiovascular exercises like walking or running and strength training exercises. Some WNBA players also like push-ups or pull-ups as their routine exercises.

Plyometrics

Plyometrics is a form of explosive training, which means you’ll be doing exercises that require your muscles to contract quickly. This exercise can be done with weights or your body weight. You can also do plyometric exercises on the ground and in the air.

Here are some examples:

Swings: Standing with one leg forward, swing it back and forth until you reach maximum speed (or until you feel like giving up). Repeat on both sides for 5-10 reps per side; switch legs and repeat. You’ll feel it in your hamstrings after about 20 minutes!

Jumping Jacks: Stand tall with feet together—then jump as high as possible while keeping those feet together. These exercises help players to stay fit by strengthening their muscles.

Stability Ball Workout

Stabilizing your core is an integral part of daily life, but it cannot be accessible without a trainer or personal trainer. Players such as Skylar Wiggins never miss on stability workouts with their trainer.

Stability balls are an excellent way to strengthen your abdominal muscles without putting yourself through traditional workouts’ pain and discomfort. They are great for improving balance and posture, as well as flexibility. You can also use them with other exercises like crunches or push-ups.

Weight Training for Women with Resistance Bands

Resistance bands are small, elastic straps that you can use to train on resistance. They come in various shapes and sizes and can be used for various exercises.

Wrap the band around your wrist or ankle to use resistance bands for strength training. If using an ankle strap, hold it there while doing other stretches or exercises.

Once you have wrapped the band around your wrist or ankle, pull it toward yourself until it feels tight but not so tight that it hurts! Make sure not to get too close to where your fingers touch either end of their grip zone. This aspect will prevent injury from occurring during practice sessions later when performing more advanced movements with heavier weights.

Conclusion

WNBA stars are primarily busy, and sometimes it can be hard to find time for workouts, but anything is possible with some planning and dedication.

It is essential to focus on all parts of your body when you are exercising. It is also essential to build strength, which can be achieved through weightlifting and resistance training.