Tips to Improve Your Jiu Jitsu Game

Tips to Improve Your Jiu Jitsu Game

Tips to Improve Your Jiu Jitsu Game : The Brazilian Jiu Jitsu or BJJ focuses on controlling your opponents by gaining a dominant position in a spar. It practices a lot of techniques like chokeholds...
Fit Women- How To Step Closer To Your Fitness Goals

Fit Women- How To Step Closer To Your Fitness Goals

Fit Women- How To Step Closer To Your Fitness Goals : Fitness is often challenging for women as they are busier than men. It is harder to fit workout schedules in your busy lifestyle. Moreover,...
Types of Dumbbells: A Guide To Choosing Yours

Types of Dumbbells: A Guide To Choosing Yours

Types of Dumbbells: A Guide To Choosing Yours: If you’ve ever been to the gym before, you’ll already know what dumbbells are. Convenient, easy for beginners and a great way to keep in shape and...
4 Bodyweight Exercises To Grow Your Booty For Summer

4 Bodyweight Exercises To Grow Your Booty For Summer

4 Bodyweight Exercises To Grow Your Booty For Summer : Summer is in a few months, which means now is the perfect time to start growing that booty. With the pandemic still going on, you...
5 Reasons To Try Barre Workout Classes

5 Reasons To Try Barre Workout Classes

5 Reasons To Try Barre Workout Classes : Most people nowadays do their best to dedicate time to their workouts to keep their bodies healthy. Exercising can help maintain your physical health and decrease the...
Fitness Trends to Look for in 2021

Fitness Trends to Look for in 2021

Fitness Trends to Look for in 2021 : The fitness industry goes through trends, whether it is an exercise like Tae Bo becoming popular or people replacing sweats with lightweight, form-fitting outfits. So, what does...
Post-Holiday Workouts To Start the New Year Right

Post Holiday Workouts To Start the New Year Right

Post Holiday Workouts To Start the New Year Right : Whether you want to admit it or not, you gave in to your cravings this holiday season, as anyone would. That’s all well and...
5 Ways to Get Out of Bed in the Morning and Get Exercising

5 Ways to Get Out of Bed in the Morning and Get Exercising

Get Moving in the Morning in 2021: 5 Ways to Get Out of Bed in the Morning and Get Exercising : The best time to exercise is always when you will be able to do...
Is your Height a Factor while Buying Exercise Equipment?

Is your Height a Factor while Buying Exercise Equipment?

Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration of tall people in mind. The height factor should...
Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine

Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine

Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine : What are Warm-Ups? Before starting your daily workout routine, it is crucial to prepare your muscles by stimulating those using simple exercises. These...
Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind...
Our Favorite Exercises To Relieve Stress

Our Favorite Exercises To Relieve Stress

Our Favorite Exercises To Relieve Stress : Have you been facing a lot of stress? Tried meditating and still need something more? Try our favorite exercise routines to help relieve stress in your life! Are...
A Mini Exercise Guide For the Beginners

A Mini Exercise Guide For the Beginners

A Mini Exercise Guide For the Beginners : Exercise is a healthy activity that every living individual should do. Add these mini exercises in your routine, and you will feel a significant change in...
How Safe Is It to Go to the Gym Right Now?

How Safe Is It to Go to the Gym Right Now?

How Safe Is It to Go to the Gym Right Now? After many gyms closed down in the wake of Coronavirus, fitness buffs have been anxiously awaiting the reopening of workout facilities. Now, we've...
Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout? During a pandemic, many people are opting to work out at home rather than pay for a gym membership. While this may...