Model & Influencer Emma Kanngiesser Shares Her Fitness Routine

Emma Kanngiesser, a renowned German model and influencer, has captivated her social media community with her rise to success in the past few years. In this interview, she shares insights into her personal fitness regimen, offering valuable tips and inspiration for those looking to transform their own lifestyles. Join us as we delve into Emma’s journey and discover the secrets behind her perfect physique.

Emma, can you describe your typical daily fitness routine?

Sure! My typical day starts with a morning Pilates session, which is fantastic for improving flexibility, strength, and mental clarity. Throughout the day, I make it a point to walk to my destinations instead of taking an Uber. This not only keeps me active but also allows me to enjoy the outdoors and clear my mind. By integrating these activities into my daily routine, I ensure that fitness is a constant part of my life.

What inspired you to start your fitness journey, and how has it evolved over time?

I was inspired to start my fitness journey by a desire to improve my overall well-being and to find a sustainable way to incorporate physical activity into my daily life. Initially, I was looking for an exercise routine that would not only keep me fit but also be enjoyable and flexible enough to fit into my busy schedule. That’s when I discovered Pilates, which offered the perfect balance of strength training, flexibility, and mental clarity.

As I continued with Pilates, I realized the importance of integrating more movement into my everyday activities. This led me to adopt the habit of walking to places instead of taking an Uber. It started as a simple way to add more steps to my day, but it quickly became a favorite part of my routine. I found that walking helped me stay active, clear my mind, and enjoy the outdoors.

Over time, my fitness journey has evolved to become more holistic. I’ve learned to listen to my body and adjust my routine as needed, whether that means trying new Pilates techniques, exploring different walking routes, or incorporating other forms of exercise to keep things interesting. My focus has also expanded to include a nutritious vegetarian diet, emphasizing whole, unprocessed foods that fuel my body and enhance my fitness efforts.

Overall, my fitness journey has grown from a desire to be active to a comprehensive lifestyle that prioritizes physical health, mental well-being, and mindful eating. This evolution has made fitness a natural and enjoyable part of my everyday life.

What are your favorite types of workouts and why?

My favorite types of workouts are Pilates and walking. I love Pilates because it offers a perfect blend of strength training, flexibility, and mental clarity. The controlled movements and focus on core strength help me feel more balanced and centered, both physically and mentally. Each session leaves me feeling stronger and more energized.

Walking is another favorite because it’s a simple yet effective way to stay active throughout the day. I enjoy the freedom of exploring different routes and the opportunity to connect with nature. Walking also allows me to integrate fitness into my daily routine seamlessly, whether I’m running errands or commuting. Both Pilates and walking keep me motivated and fit, and they complement each other perfectly in my fitness routine.

Emma Kanngiesser
Emma Kanngiesser

How do you stay motivated to maintain your fitness regimen consistently?

I stay motivated to maintain my fitness regimen consistently by focusing on the positive outcomes and the sense of well-being it brings me. Knowing that I feel more energetic, focused, and happier when I stick to my routine is a powerful motivator. I set realistic and achievable goals, which help me track my progress and stay committed.

Can you share a specific fitness goal you’ve achieved that you’re particularly proud of?

One specific fitness goal I’ve achieved that I’m particularly proud of is reaching a level of physical fitness and body confidence that makes me genuinely happy with my body. Through consistent Pilates practice and daily walking, I’ve built strength, flexibility, and endurance that I never thought possible.

This journey has not only improved my physical health but also boosted my self-esteem and body image. I’m proud of the dedication and hard work I’ve put into maintaining a healthy lifestyle, and I’m thrilled with the results. Feeling strong, healthy, and confident in my own skin is an incredibly rewarding achievement for me.

How do you balance your fitness routine with your other daily responsibilities and commitments?

Balancing my fitness routine with other daily responsibilities and commitments is all about planning and prioritization. I schedule my Pilates sessions and walks into my day just like any other important appointment. This ensures that I consistently make time for exercise, even on busy days. I also look for opportunities to integrate physical activity into my daily tasks. For example, I choose to walk to nearby destinations instead of taking an Uber, which allows me to stay active while running errands or commuting. Being flexible with my workout times and having a backup plan, like a shorter workout on particularly hectic days, helps me stay consistent without feeling overwhelmed.

By viewing fitness as an essential part of my lifestyle rather than an extra task, I manage to keep it balanced with my other responsibilities effectively. This approach not only keeps me on track with my fitness goals but also enhances my overall productivity and well-being.

What role does nutrition play in your fitness routine, and what are some of your go-to meals or snacks?

Nutrition plays a crucial role in my fitness routine as it provides the energy and nutrients needed to fuel my workouts and support recovery. Eating a balanced, vegetarian diet helps me maintain my energy levels, improve my performance, and enhance my overall well-being. Some of my go-to meals include a quinoa salad with mixed vegetables and chickpeas, which is packed with protein and fiber, and a vegetable stir-fry with tofu and brown rice for a satisfying and nutritious dinner. For snacks, I love having a handful of almonds, a smoothie with spinach, banana, and almond milk, or yoghurt with fruit. These options are not only delicious but also help me stay energized and focused throughout the day. By prioritizing wholesome, unprocessed foods, I ensure my body gets the best possible fuel to support my active lifestyle.

How do you incorporate rest and recovery into your fitness plan?

Emma Kanngiesser
Emma Kanngiesser

Incorporating rest and recovery into my fitness plan is essential for maintaining long-term health and preventing injury. I make sure to schedule regular rest days to allow my muscles to recover and rebuild. This not only helps prevent burnout but also enhances my overall performance when I return to my workouts. I also prioritize getting enough sleep each night, as it’s crucial for physical recovery and mental well-being. On my rest days, I engage in gentle activities like stretching or leisurely walks, which promote circulation and flexibility without putting too much strain on my body. Additionally, I listen to my body and adjust my routine if I’m feeling particularly tired or sore, ensuring I give myself the time needed to fully recover. By balancing my active days with rest and recovery, I maintain a sustainable and effective fitness plan that supports my overall health and well-being.

Have you faced any significant challenges or setbacks in your fitness journey, and how did you overcome them?

Yes, I have faced significant challenges in my fitness journey, the most notable being when I broke my arm skiing. This injury prevented me from working out for a considerable period, which was incredibly frustrating. However, I learned that maintaining a positive mindset is crucial during setbacks. During my recovery, I focused on what I could do rather than what I couldn’t. I adjusted my diet to ensure I was getting all the nutrients necessary for healing and stayed mentally engaged with fitness by reading about new workout techniques and planning my return. I also engaged in light activities that didn’t strain my arm, like gentle stretching and walking, to keep my body moving. Once I was fully recovered, I gradually eased back into my fitness routine, starting with low-impact exercises and slowly building up my strength and endurance. The key was patience and persistence, and I reminded myself that setbacks are temporary. This experience taught me the importance of flexibility and resilience, and it ultimately made me stronger and more determined in my fitness journey.

What advice would you give to someone just starting out on their fitness journey?

For someone just starting out on their fitness journey, my advice would be to start small and gradually build up your routine. It’s important to set realistic and achievable goals that can help you track your progress and stay motivated. Find activities that you enjoy, whether it’s Pilates, walking, or any other form of exercise, so that staying active feels more like a fun part of your day rather than a chore. Consistency is key, so try to incorporate physical activity into your daily routine, even if it’s just a short walk or a quick workout session. Remember, it’s okay to start slow and increase intensity over time as your fitness improves. Also, pay attention to your diet and focus on eating a variety of whole, unprocessed foods that will nourish your body and support your fitness efforts. Don’t be discouraged by setbacks or slow progress. Everyone’s fitness journey is unique, and the most important thing is to keep moving forward. Surround yourself with a supportive community, whether it’s friends, family, or fitness groups, to help you stay motivated and accountable. Lastly, listen to your body and give it the rest and recovery it needs. By taking a balanced and patient approach, you’ll be more likely to achieve lasting success and enjoy the process along the way.






Model & Influencer Emma Kanngiesser Shares Her Fitness Routine