How Does a Smart Bike Work?

How Does a Smart Bike Work?

How Does a Smart Bike Work? : Smart bikes have been on the market for years but have recently begun growing in popularity. With people gaining interest in working out at home, these devices are...
Most Affordable Under-Desk Treadmills to Keep Your Health When Working

Most Affordable Under-Desk Treadmills to Keep Your Health When Working

Most Affordable Under-Desk Treadmills to Keep Your Health When Working : Under-desk treadmills are an incredible way to improve your health and wellbeing without impacting work and productivity. They are great if you've decided to...
Health Benefits of Treadmill Exercise

Health Benefits of Treadmill Exercise

Health Benefits of Treadmill Exercise : Regular exercise has several health advantages, including increased cardiac strength, reduced weight gain, and improved insulin sensitivity. When compared to jogging or walking outside on a level surface, using a...
Resistance Training Versus Cardio: Which Should You Do?

Resistance Training Versus Cardio: Which Should You Do?

Resistance Training Versus Cardio: Which Should You Do? For a healthy lifestyle, women should aim for around 150 to 300 minutes of moderate physical activity per week. Depending on your health and fitness goals, you may...
Top 10 benefits of Belly Dance Workout

Top 10 benefits of Belly Dance Workout

Top 10 benefits of Belly Dance Workout : Nowadays, belly dance is developed more rapidly around the world. More and more people are doing this training to have a perfect body. This article is discussing...
Dancing as a Physical Activity Benefits Seniors: Here's How

Dancing as a Physical Activity Benefits Seniors: Here’s How

Dancing as a Physical Activity Benefits Seniors: Here's How : Dancing is a wonderful exercise for the elderly. Studies have shown that dancing has multiple benefits for senior citizens, including stronger bones and improved balance....
How long can you breathe in a giant hamster ball?

How long can you breathe in a giant hamster ball?

How long can you breathe in a giant hamster ball? Zorb Football or the name Human Hamster Football, is used as a sport to roll on the grass, ground or grass in a large flexible...
The Top 5 Trampoline Exercises for Weight Loss

The Top 5 Trampoline Exercises for Weight Loss

The Top 5 Trampoline Exercises for Weight Loss : You've still got a few more pounds left to lose to meet your next weight loss goal. But, alas, the thought of more time on the...
The Correlation Between Exercise and Heart Health

The Correlation Between Exercise and Heart Health

The Correlation Between Exercise and Heart Health : Exercising is one activity that promotes the physical and mental well-being of an individual. Exercising does wonders for all the body systems, including the brain, muscles, and...
The Best Treadmill Workout Tips

The Best Treadmill Workout Tips

The Best Treadmill Workout Tips : Workouts keep the body healthy and disease-free, and a daily walk is one of the best workouts for everyone. Also, it helps to absorb nutrition to muscles and bones...
What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them : HIIT stands for High-Intensity Interval Training. It is a term for workouts that involve short bursts of exercise done at maximum intensity, alternated with periods...
Cannabis-infused Aerobic Workouts- A Perfect Blend

Cannabis-infused Aerobic Workouts- A Perfect Blend

Cannabis-infused Aerobic Workouts- A Perfect Blend : Cannabis is no longer a product best consumed in the shadows. Tens of millions of people are embracing it, medicinally and recreationally. And the growing research is further...
Why Fitness Walking Is Great For Your Health

Why Fitness Walking Is Great For Your Health

Why Fitness Walking Is Great For Your Health : If you could only take away one fact from the coronavirus pandemic, let it be how important your immune system is. With the overwhelming number of obese...
How to Start Biking

How to Start Biking

How to Start Biking : What's the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. "These days, there are more cycling...
Best Running Pack For Women

Best Running Pack For Women

Best Running Pack For Women : Running packs have come along way since the first hydration pack came out in the 90’s. Factors like comfort, style, and functionality has paved the way for innovation to...