How Do Adaptive Yoga Therapies Help Paraplegics

How Do Adaptive Yoga Therapies Help Paraplegics

How Do Adaptive Yoga Therapies Help Paraplegics : Adaptive yoga is much more popular than it was a couple of decades ago. Today, several rehab centers offer yoga for paraplegics as regular courses for their...
The Astrology of Yoga

The Astrology of Yoga

The Astrology of Yoga : In the yoga traditions there is an astrological science called Jyotish or "the science of Light." It is the astrology and astronomy of India. It is a tradition of more...
8 Benefits Of Practicing Meditation

8 Benefits Of Practicing Meditation

8 Benefits Of Practicing Meditation : Meditation has long been recognized as a powerful tool for mental health. Studies have shown that meditating helps people deal with the emotionally stressful aspects of everyday life....
Yoga Gear: What Equipment do You Need?

Yoga Gear: What Equipment do You Need?

If you’re just starting out with yoga, you may not know what kind of yoga gear to get. The yoga industry continues to come up with different products like clothing and equipment you might...
How Getting Outdoors Can Boost Mental Health

How Getting Outdoors Can Boost Mental Health

How Getting Outdoors Can Boost Mental Health : Cloudy weekends usually invite many people to wrap themselves in flannel pajamas and remain indoors. While you may find comfort in binge-watching a favorite soap opera or...
The Benefits Of A Hand Massage And How To Do It Yourself

The Benefits Of A Hand Massage And How To Do It Yourself

Improved range of motion and flexible fingers are some of the benefits of hand massage. It is an easy massage that you can perform on yourself easily. The significant health benefits you will receive by...
10 Minutes Yoga for Better Immunity, Digestion, Heart

10 Minutes Yoga for Better Immunity, Digestion, Heart

10 Minutes Yoga for Better Immunity, Digestion, Heart : Doing small amounts of yoga can help you to stay alert and improve your health when you are tired. 10 minutes of yoga will improve your...
Reasons Why Yoga is for Everyone

Reasons Why Yoga is for Everyone

Reasons Why Yoga is for Everyone : Doing yoga might be intimidating if it's your first time. Once you see experts who can do some of the most challenging poses, you might want to change...
Immunity Booster Yoga For Women

Immunity Booster Yoga For Women

Immunity Booster Yoga For Women : As the worldwide cases of COVID-19 are increasing rapidly in place of slowing down, people are getting more concerned about their health especially women. Women are very much fitness...
How to Maintain Mental Clarity During COVID-19

How to Maintain Mental Clarity During COVID-19

How to Maintain Mental Clarity During COVID-19 : There's no denying that we're living in troubling times. With the COVID-19 pandemic presenting a threat that's unprecedented for anyone under the age of 100, it's easy...
Yoga and Christianity: Can Christians Practice Yoga?

Yoga and Christianity: Can Christians Practice Yoga?

Yoga and Christianity: Can Christians Practice Yoga? Yoga can enhance people's spiritual practices – whatever they are. But as a Christian, you've probably heard several times that a true Christian can't have anything to do...
How to Learn a Handstand - Handstand Drills, Exercises & Training Tips

How to Learn a Handstand – Handstand Drills, Exercises & Training Tips

How to Learn a Handstand - Handstand Drills, Exercises & Training Tips : When it comes to looking cool, doing a handstand comes a long way. It's one of those skills that describe the whole...
Become The Source Of Energy, Instead Of Trying To Restore It

Become The Source Of Energy, Instead Of Trying To Restore It – says Shakuntali,...

Become The Source Of Energy, Instead Of Trying To Restore It : In the daytime routine, the contemporary woman needs tons of energy. Business negotiations, household, kids - all this takes time, efforts, spirit, soul. And the...
6 Ways to Combine Yoga With Chakra Healing in Boulder Colorado

6 Ways to Combine Yoga With Chakra Healing in Boulder Colorado

6 Ways to Combine Yoga With Chakra Healing in Boulder Colorado : In the stressful world we live in, many people are flooding to yoga studios for some stress relief. Through regular yoga practices...
Holistic Living - The Key to a Healthy Body and Happiness

Holistic Living – The Key to a Healthy Body and Happiness

Holistic Living - The Key to a Healthy Body and Happiness : Leading a healthy, happy, and successful life is every individual's primary goal. And to achieve the same, it is absolutely necessary that individuals...