Natural Strategies for Optimum Health & Well-Being

Natural Strategies for Optimum Health & Well-Being

Natural Strategies for Optimum Health & Well-Being : Let’s face it, nothing beats Mother Nature and over the past few decades, the world has looked to natural remedies rather than the drug-based western medicine philosophy. The...
8 Ways to Make a Yoga Class Inclusive and Eliminate Ableism

8 Ways to Make a Yoga Class Inclusive and Eliminate Ableism

8 Ways to Make a Yoga Class Inclusive and Eliminate Ableism : Some years back, yoga was an activity used to help people enlighten their spiritual growth. Western culture has altered the traditional objective of...
Importance of Yoga for Busy Women

Importance of Yoga for Busy Women

Importance of Yoga for Busy Women : As the worldwide instances of COVID-19 continue to rise instead of decline, people, particularly women, are increasingly concerned about their health. Women are fitness freaks who never sacrifice...
How to choose your first Yoga Mat

How to choose your first Yoga Mat

How to choose your first Yoga Mat : Yoga, as many of us will know, is a great way to stay in shape and keep the body flexible. It has big benefits for those who...
Mindfulness Meditation: A Powerful Tool to Alleviate Stress

Mindfulness Meditation: A Powerful Tool to Alleviate Stress

Mindfulness Meditation: A Powerful Tool to Alleviate Stress : A lot of people have been meaning to try or have tried meditating in the past hundreds of decades. They even made it a part of...
How to Start a Successful Yoga Studio

How to Start a Successful Yoga Studio

How to Start a Successful Yoga Studio : Yoga is a physical activity that has taken off in a big way over the past few years in particular. In the modern world, people are clamouring...
How to Choose a Yoga Teacher Training Program

How to Choose a Yoga Teacher Training Program

How to Choose a Yoga Teacher Training Program : As a yoga instructor, you always want to learn more. After all, the more you understand your own yoga practice, the better you can teach your...
How Can Yoga Help You Lose Weight?

How Can Yoga Help You Lose Weight?

How Can Yoga Help You Lose Weight? When we talk about yoga, we do not imagine it as sweat-inducing or calorie-burning workout sessions like cardio dance party routines, workouts, or Bootcamp. However, do not...
Myths & Facts About Energy Healing

Myths & Facts About Energy Healing

Myths & Facts About Energy Healing : Everything around us is energy. We have studied various laws concerning energy, its transformation, and much more. Science has also acknowledged the benefits of energy healing. We go...
How Meditation Can Assist You After A Divorce

How Meditation Can Assist You After A Divorce

How Meditation Can Assist You After A Divorce : Have you gone through a divorce or a separation before? Or do you give up somewhere in the middle? Divorce is difficult to deal with because it...
Yoga To Reduce Your Stress

Yoga To Reduce Your Stress

Yoga To Reduce Your Stress : In a world that is constantly on the go, everyone needs a way to reduce stress and relax. Whether that be curling up with a good book, taking a...
3 Spiritual Practices to Improve Your Health

3 Spiritual Practices to Improve Your Health

3 Spiritual Practices to Improve Your Health : Spiritual Practices have consistently been at the substance of the world's religions, and they are additionally key components of the present less coordinated other worldliness developments....
Meditation: Why You Should Meditate For Relaxation

Meditation: Why You Should Meditate For Relaxation

Meditation: Why You Should Meditate For Relaxation : Meditation is a practice where a person uses varying techniques to harness their awareness and their attention to attain a state of calm, mental clarity and emotional...
3 Yoga Poses to Get That Glow On

3 Yoga Poses to Get That Glow On

3 Yoga Poses to Get That Glow On :The immense benefits of yoga start on the mat. Yoga not only gives benefits to the mind and soul but also the physical body. Yoga leads...
How Do Adaptive Yoga Therapies Help Paraplegics

How Do Adaptive Yoga Therapies Help Paraplegics

How Do Adaptive Yoga Therapies Help Paraplegics : Adaptive yoga is much more popular than it was a couple of decades ago. Today, several rehab centers offer yoga for paraplegics as regular courses for their...