The Many Benefits of Detoxing your Body

The Many Benefits of Detoxing your Body : We all know that 21st-century living is fast-paced and that can really take a toll on the body; the climate, air pollution, and the things we eat and drink – all of these things can have a lasting negative impact on your overall health & well-being.

Toxins are everywhere, in the air that we breathe, the food we consume even things that we touch can contain harmful toxins and although our bodies adapt to these toxins, it is wise to detoxify every few months.

Removal of harmful toxins

The definition of detoxification is the removal of toxins from the essential organs in the body and the best way to remove these harmful toxins is to check into one of the detox resorts in Thailand and let the experts set up a program. The first thing to do is an initial assessment, which involves a full health check by resident medical professionals and they use this data to plan your program.

Detox diet

The processed food that we eat contains minute amounts of harmful toxins that remain in the liver, kidneys, lungs and lower intestines. By sticking to a pre-determined diet created especially for you, your vital organs shed the toxins, which revitalises you, giving you extra energy.

Typical stay at a detox facility

Let’s take a look at a 7-day detox program, which would include the following:

  • Daily detoxification abdominal massage
  • Manual lymphatic drainage treatment
  • Thai salt pot therapy
  • Skin detox bath salts treatment
  • Yoga breathing exercises
  • Detox support supplements
  • Take home guide for ongoing treatment
  • Unlimited access to the wellness classes
  • Daily steam sauna

The above are just some of the services you will encounter when you book into a top-rated detox facility in Thailand.

Yoga & meditation

The ancient art of yoga is very beneficial to human beings, and all guests are encouraged to explore meditation, with guided sessions run by experts. Those who practice yoga on a daily basis report a calmer disposition and elevated moods; this is a powerful tool to use daily to maintain positive thinking and keep negativity at bay. Part of the detox program is guided yoga and meditation practice and you are encouraged to continue to practice when you arrive home. Click here for tips on selecting the right type of shoes.

Caring community

When you arrive at the detox centre, you instantly feel the love and compassion with a soothing ambience and this promotes the detox process. The qualified staff are very friendly and approachable, while you meet like-minded people who are also enjoying a detox experience. While your stay might be short, what you learn will stay with you forever and that will help you to improve the quality of your life.

Healthy living workshops

The wellness resort or spa would hold daily workshops for guests to learn more about many different aspects of healthy living; exercise, wholesome eating, meditation and so much more. If you have something specific in mind, talk to one of the mentors and they will prepare a course.

Your experience can be tailored by a team of experts and the skills that you learn will help you to improve your quality of life.




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