Yoga & Meditation

Yoga & Meditation

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Meditation: Why You Should Meditate For Relaxation

Meditation: Why You Should Meditate For Relaxation : Meditation is a practice where a person uses varying techniques to harness their awareness and their attention to attain a state of calm, mental clarity and emotional centeredness. Harnessing your awareness requires using such techniques as selecting one thing, like an object, activity or thought and using it as a point of focus.

3 Yoga Poses to Get That Glow On

3 Yoga Poses to Get That Glow On :The immense benefits of yoga start on the mat. Yoga not only gives benefits to the mind and soul but also the physical body. Yoga leads to an increase in blood flow to the skin, provides it with oxygen and nutrients and gives that ‘glow’.

How Do Adaptive Yoga Therapies Help Paraplegics

How Do Adaptive Yoga Therapies Help Paraplegics : Adaptive yoga is much more popular than it was a couple of decades ago. Today, several rehab centers offer yoga for paraplegics as regular courses for their patients.  Regardless of the level of paralysis, all affected patients can benefit from adaptive yoga. Research studies indicate that adaptive yoga is suitable for people with […]

The Astrology of Yoga

The Astrology of Yoga : In the yoga traditions there is an astrological science called Jyotish or “the science of Light.” It is the astrology and astronomy of India. It is a tradition of more than 5,000 years that has been transmitted orally from teacher to disciple.

8 Benefits Of Practicing Meditation

8 Benefits Of Practicing Meditation : Meditation has long been recognized as a powerful tool for mental health. Studies have shown that meditating helps people deal with the emotionally stressful aspects of everyday life. Since meditation is also a form of exercise, it can help build strength in muscles and bones, and is an important element in a healthy body […]

Yoga Gear: What Equipment do You Need?

If you’re just starting out with yoga, you may not know what kind of yoga gear to get. The yoga industry continues to come up with different products like clothing and equipment you might need before stepping inside a yoga class. But the truth is, you actually don’t need a lot to get started with yoga.

How Getting Outdoors Can Boost Mental Health

How Getting Outdoors Can Boost Mental Health : Cloudy weekends usually invite many people to wrap themselves in flannel pajamas and remain indoors. While you may find comfort in binge-watching a favorite soap opera or lying in bed, there are better ways of spending your free time. You need to get out in the sun and avoid falling into these comfortable […]

10 Minutes Yoga for Better Immunity, Digestion, Heart

10 Minutes Yoga for Better Immunity, Digestion, Heart : Doing small amounts of yoga can help you to stay alert and improve your health when you are tired. 10 minutes of yoga will improve your immunity power, digestion and heart rates. So, it is worth starting yoga today.

Reasons Why Yoga is for Everyone

Reasons Why Yoga is for Everyone : Doing yoga might be intimidating if it’s your first time. Once you see experts who can do some of the most challenging poses, you might want to change your mind. You believe that you’re not as flexible as these people, and you might end up embarrassing yourself if you do yoga.

Immunity Booster Yoga For Women

Immunity Booster Yoga For Women : As the worldwide cases of COVID-19 are increasing rapidly in place of slowing down, people are getting more concerned about their health especially women. Women are very much fitness freak and never compromise with their health and fitness. While good hygiene is necessary for everyone, you should try to boost your immunity naturally.

Yoga and Christianity: Can Christians Practice Yoga?

Yoga and Christianity: Can Christians Practice Yoga? Yoga can enhance people’s spiritual practices – whatever they are. But as a Christian, you’ve probably heard several times that a true Christian can’t have anything to do with yoga – that yoga and Christianity can never go together. But is this true? Are Christians not allowed to practice yoga?