Yoga & Meditation
3 Yoga Poses to Get That Glow On :The immense benefits of yoga start on the mat. Yoga not only gives benefits to the mind and soul but also the physical body. Yoga leads to an increase in blood flow to the skin, provides it with oxygen and nutrients and gives that ‘glow’.
How Do Adaptive Yoga Therapies Help Paraplegics : Adaptive yoga is much more popular than it was a couple of decades ago. Today, several rehab centers offer yoga for paraplegics as regular courses for their patients. Regardless of the level of paralysis, all affected patients can benefit from adaptive yoga. Research studies indicate that adaptive yoga is suitable for people with […]
The Astrology of Yoga : In the yoga traditions there is an astrological science called Jyotish or “the science of Light.” It is the astrology and astronomy of India. It is a tradition of more than 5,000 years that has been transmitted orally from teacher to disciple.
8 Benefits Of Practicing Meditation : Meditation has long been recognized as a powerful tool for mental health. Studies have shown that meditating helps people deal with the emotionally stressful aspects of everyday life. Since meditation is also a form of exercise, it can help build strength in muscles and bones, and is an important element in a healthy body […]
If you’re just starting out with yoga, you may not know what kind of yoga gear to get. The yoga industry continues to come up with different products like clothing and equipment you might need before stepping inside a yoga class. But the truth is, you actually don’t need a lot to get started with yoga.
How Getting Outdoors Can Boost Mental Health : Cloudy weekends usually invite many people to wrap themselves in flannel pajamas and remain indoors. While you may find comfort in binge-watching a favorite soap opera or lying in bed, there are better ways of spending your free time. You need to get out in the sun and avoid falling into these comfortable […]
Improved range of motion and flexible fingers are some of the benefits of hand massage. It is an easy massage that you can perform on yourself easily.
10 Minutes Yoga for Better Immunity, Digestion, Heart : Doing small amounts of yoga can help you to stay alert and improve your health when you are tired. 10 minutes of yoga will improve your immunity power, digestion and heart rates. So, it is worth starting yoga today.
Reasons Why Yoga is for Everyone : Doing yoga might be intimidating if it’s your first time. Once you see experts who can do some of the most challenging poses, you might want to change your mind. You believe that you’re not as flexible as these people, and you might end up embarrassing yourself if you do yoga.
Immunity Booster Yoga For Women : As the worldwide cases of COVID-19 are increasing rapidly in place of slowing down, people are getting more concerned about their health especially women. Women are very much fitness freak and never compromise with their health and fitness. While good hygiene is necessary for everyone, you should try to boost your immunity naturally.
How to Maintain Mental Clarity During COVID-19 : There’s no denying that we’re living in troubling times. With the COVID-19 pandemic presenting a threat that’s unprecedented for anyone under the age of 100, it’s easy to become overwhelmed by fear and anxiety.
Yoga and Christianity: Can Christians Practice Yoga? Yoga can enhance people’s spiritual practices – whatever they are. But as a Christian, you’ve probably heard several times that a true Christian can’t have anything to do with yoga – that yoga and Christianity can never go together. But is this true? Are Christians not allowed to practice yoga?
How to Learn a Handstand – Handstand Drills, Exercises & Training Tips : When it comes to looking cool, doing a handstand comes a long way. It’s one of those skills that describe the whole situation “better having and not need it than need it and not having it” and it might come with great benefits if you do it along […]
Become The Source Of Energy, Instead Of Trying To Restore It : In the daytime routine, the contemporary woman needs tons of energy. Business negotiations, household, kids – all this takes time, efforts, spirit, soul.
6 Ways to Combine Yoga With Chakra Healing in Boulder Colorado : In the stressful world we live in, many people are flooding to yoga studios for some stress relief. Through regular yoga practices you can experience an abundance of benefits that includes chronic pain relief, improved blood circulation, better flexibility and joint movement, and sounder sleep.
