Yoga & Meditation
5 Types of Yoga and the Benefits of Practising Them : With healthy living being the in thing these days, it is no wonder that yoga is fast gaining popularity as the choice health and fitness activity. Yoga is a discipline that combines precise body movements with heightened spiritual awareness. It has a myriad of physical and psychological benefits.
What is Meditation and Can It Better Your Life? Being an adult can be extremely stressful at times. Going to work, paying bills and raising a family can become overwhelming. Rather than letting stress take over your life, you need to find a way to relax.
The Surprising Benefits Of Yoga Pants : As the New Year rolls on more and more people are making a commitment to stick to their resolutions. And, since most people either vow to eat healthier or exercise more there is probably a good chance that you have come across the increasingly popular product known as yoga pants. These pants are not […]
5 Astounding Benefits Of Yoga for Scoliosis : Are you a health and fitness addict? Or you are just curious about the article’s subject, so you clicked and took the time to read? Or simply, you have scoliosis and you want to know something that you can do for the improvement of your condition? Don’t worry, whether you are a health […]
Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but you just do not have the time and energy to do so? If you are dealing with this dilemma, the PiYo workout solution might be right […]
How to Make Your Yoga Practice More Comfortable : Whether you are new to yoga, or you have been practicing it for a while and it still feels uncomfortable, we have some tips that will help you feel more comfortable during your practice. While yoga is not a high-maintenance activity, the right attire, some helpful equipment and the right mindset can […]
6 Hot Yoga Essentials You Must Have : Performing yoga regularly needs motivation and sense of being comfortable. Without being comfortable you lack to practice yoga properly. The stretch and flexibility of your body while yoga is immense, so you need yoga wear which can adjust accordingly, and provides tension free ability in clothes tendons to able your body to stretch […]
Mental and Physical Benefits of Yoga for Women : Yoga does so much more than provide physical health benefits, though that’s a biggie. From a physical health standpoint, yoga complements absolutely any other type of exercise regimen available. It increases strength, balance, focus, and flexibility—all of these are paramount to sports, weightlifting, and other forms of exercise.
Questions to Ask Yourself Before Joining a Yoga Class : The practice of yoga is an age-old tradition that survives to this day. This leads one to wonder what makes it surpass all others that crop up now and then. Reading up on it and having heard testimonies of yoga benefits from people of various orientations, you get to understand why […]
Nine Unexpected Yoga Benefits : Many of yoga’s physical benefits, such as better posture and flexibility, are readily apparent to most. The same goes for some of the emotional benefits, such as a better sense of emotional balance and a feeling of serenity. But some of the other benefits are not as widely known. Hopefully, some awareness of these hidden benefits […]
Tips for Selecting the Right Massage Therapist for You : Let’s be honest. Not every one of the massages we’ve taken were exactly what we were searching for. To make sure you are going to a right massage therapist, all you have to do is a little preparation and you can guarantee that you will appreciate the session and will be […]
Proven Ways to Shun away your Neck and Shoulder Pain : Are you infuriated with the reoccurring soreness in your shoulders and neck that troubles you now and then? Well, a neck pain is perhaps the most annoying thing that can restrict you from enjoying your life to the fullest.
Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you’re battling back pain from lugging toddlers, laundry, and groceries around or you’re feeling tense from a late night with a sick infant, a quality sleep seems like a thing of the past. On top of that, it’s far too easy […]
6 Ways to Enhance Your Yoga Routine for Fall : Looking to take your yoga routine to the next level this Autumn? It’s a lot easier with these six creative tips and ideas:
What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You may have difficulty breathing a few times or dozens of times an hour.
