Yoga & Meditation
6 Ways to Combine Yoga With Chakra Healing in Boulder Colorado : In the stressful world we live in, many people are flooding to yoga studios for some stress relief. Through regular yoga practices you can experience an abundance of benefits that includes chronic pain relief, improved blood circulation, better flexibility and joint movement, and sounder sleep.
Holistic Living – The Key to a Healthy Body and Happiness : Leading a healthy, happy, and successful life is every individual’s primary goal. And to achieve the same, it is absolutely necessary that individuals realize how significant it is to first deal with self. This self-love or importance to self includes dealing with the whole package, that is the mind, […]
Top 5 Yoga Vacations and Destinations All Yoga Enthusiasts Should Visit : Yoga is one of the oldest physical disciplines in existence, aged at over 5,000 years old. In recent years, yoga vacations have gained popularity for those wanting to mix their love of yoga with their love of traveling. The best yoga retreats in the world are often located […]
7 Surprisingly Big Benefits of Aerial Yoga : Yoga is good for your body and your mind. Aerial yoga is done mid-air and pushes the boundaries of regular yoga. Here are the big benefits of aerial yoga. Does the idea of doing yoga poses while wrapped in silk hammock intrigue you?
A Guide to Build Your Own Yoga Room on Budget : If you have just started doing yoga, everything may seem a little complicated. You are unaware of how it actually works. You are not even sure what right equipment do you need to get started. As the yoga industry is growing every year, you might even be inclined to spend […]
How Yoga Helps You De-stress and Find Your Centre : The physical benefits of practising yoga have been well-documented throughout its thousand-year history. Long-time regular practitioners report increased flexibility, an improvement in muscle strength and tone, and a stronger core. Yoga has also helped people shed unwanted pounds, have better posture, and even manage their pain.
Everything You Need To Know About Yoga Burn Program : Have you been inquiring about more yoga burn info without success? Then you do not need to worry anymore. That is because, in this article, we are going to give you the best solution for weight. According to studies, many people have been trying various weight loss programs without success. If […]
Some Quick Yoga Poses For Busy Women : The role of woman cannot be compared to anyone in the present world. A modern woman is supposed to work, manage home, take care of kids, family and do everything else as well.
What Are The Benefits Of Hatha Yoga? Hatha yoga is one of the many forms of yoga. Hatha is a Sanskrit word which means mighty or being determined. In any case, in a down to earth sense, it doesn’t imply that the yoga is done powerfully or when you are not ready to do it. Or maybe, the feeling of “hatha” […]
The Better Way To Breathe Properly During Yoga : Breath is the seat of the spirit. It dictates the emotional state, the physical state and invites the spiritual state to wherever it flows. Yoga is a method, essentially of self-mastery, that incorporates the well-known importance of breathing to raise the body’s vibration. However, many beings, including those who regularly practise yoga, […]
7 Ways Couples Yoga Will Strengthen Your Relationship : Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health?
7 Benefits of Inhalation Exercises : We live in troubled times. The world is full of social, political, economic and environmental issues that threaten our way of life. It’s no surprise that rates of mental illness are at an all-time high. Indeed, 20% of US adults suffer from mental illness every year.
6 Things to Look for in a Yoga Mat : The choice of yoga mat is very personal. Every person has a mat they love and prefer to use each time they work out. When the time comes to buy a new yoga mat, whether you are new to this activity or have been engaging in it for years, certain things […]
Find Your Inner Yogi in Chicago : Regardless if you are an advanced yogi or just getting started, you need to check out the Wanderlust Festival in Chicago is this fall. This year’s Chicago event will help you to tap into your sense of adventure as you discover new things about yourself at every turn.
How to Get Started with Yoga at Home Using Glo : When you’re searching for yoga at home, you may sign up for a local gym class that offers session in-studio. Unfortunately, most of these classes are scheduled and cannot be customized or changed. If you are unable to attend the class, you miss out on learning more about the yoga […]
