How Yoga Helps You De-stress and Find Your Centre : The physical benefits of practising yoga have been well-documented throughout its thousand-year history. Long-time regular practitioners report increased flexibility, an improvement in muscle strength and tone, and a stronger core. Yoga has also helped people shed unwanted pounds, have better posture, and even manage their pain.
The good things don’t stop with results that can be seen. Regularly coming in for sessions at a studio that yoga Prahran residents frequent can give your immune system a boost, lower feelings of stress and anxiety, and vastly improve your mood. Read on below for how:
It Inspires Mindfulness
Mindfulness is defined as the psychological process of maintaining awareness of one’s thoughts and emotions, bodily sensations, the surrounding environment and present occurring experiences. Simply put, mindfulness is the practice of paying attention to everything we sense and feel in the present moment as events happen to or around us. Benefits of practising mindfulness include improved attention span and focus, enhanced creativity, and better mood and mentality.
During a yoga class or session, we are encouraged to keep our lungs open and breathe normally while performing poses. Performing poses correctly requires a certain level of awareness of one’s limbs while holding the poses lets us focus on our breathing. It’s possible to go into an almost meditative state while doing yoga, being mindful all the while of the present moment.
It Can Help Develop Better Breathing Practices
The practice of controlling one’s breath in yoga is called prāṇāyāma, and it consists of syncing one’s breath with the movements between poses, or asanas. It is also the term used for a distinct breathing exercise that is usually practised after asanas.
Regular practice of yoga and prāṇāyāma can instil more effective breathing habits that utilise the diaphragm and maximise the use of one’s lung capacity. Simply focusing on one’s breathing can lower feelings of tension and anxiousness and provide mental clarity.
It Inspires Focus
As stated above, practising yoga can help a person become more mindful, thus leading to improved concentration and better focus. Research conducted on mindfulness and meditation has found that practising yoga and doing chants can strengthen both a person’s visual and verbal capabilities. It can also cause the brain to change physically, specifically in the structures that govern attention, awareness, and self-related thought.
It Promotes Relaxation
Yoga involves a combination of meditation and deep breathing that can directly influence a person’s sympathetic nervous system by way of his or her hypothalamic-pituitary-adrenal or HPA axis. It decreases heart rate and blood pressure, sending a signal throughout your body to relax and chill out. This signal also naturally travels to the brain, which can be one of the reasons why attending a yoga class can be so calming and uplifting at the same time.
It Lowers Cortisol and Increases Serotonin Production
Physical activities such as yoga and regular exercise have been proven to improve one’s mood by naturally lowering the levels of the stress hormone cortisol in the body while increasing the production of serotonin, the neurotransmitter responsible for feelings of happiness and well-being.
There have been numerous studies on how yoga can improve someone’s quality of life, and it has been used as an adjunct form of therapy for certain mental health conditions. It can soothe the mind while encouraging meaningful transformation in one’s body, and it simply cannot be underestimated as a result. If you find yourself deeply affected by life’s everyday stressors, going to yoga a few times a week can create a positive change. Don’t be afraid to start today!
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How Yoga Helps You De-stress and Find Your Centre
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