Yoga & Meditation
How to get deep sleep naturally with Acupuncture : The idea of poking yourself with sharp objects (commonly needles) might not be appealing if we are talking about practical ways to improve sleeping habits. But take heed, first impressions are often deceitful.
Experiencing deep meditation is not an easy task at all. The reason behind this is that we are so disarrayed in life and its worries that our mind is unilaterally trained to just think about them and their solutions. We are tousled in chains of thoughts, and it takes a lot of hard work, patience and practice to compose your […]
6 Things You Should Know Before Trying Yoga (Beginner’s Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you the right way to attempt practicing yoga.
5 Stress Management Benefits of Yoga: Your environment is abuzz with activity. Your boss wants to close a deal, and you’re on the wrong side of a deadline. Your spouse needs you to handle school run. And there is a terrible traffic on the road. When your nerves start grating, anxiety and panic will kick in.
What Are The Different Types Of Yoga Wear? The act of yoga is one of giving careful consideration to how the body associates with the world it moves in. As you cut out diversion and center mindfulness, you’ll better focus on impressions that emerge amid practice when you don’t need to stress your garments.
6 Amazing Herbs You Need To Improve Your Oral Health: Having good dental hygiene requires regular brushing and flossing. However, despite following the routine religiously, many people still experience dental problems such as cavities, bleeding gums or gingivitis, as well as receding gums.
The Health Benefits of Hot Water : We’ve all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath. If your body craves hot water baths, you’re not alone. The health benefits of hot water and taking hot baths are many and varied, and a […]
4 Reasons Why Getting Enough Sleep Is Good for the Brain: There is no doubt that healthy sleep is linked to general mental health. And understanding healthy sleep starts with knowing the appropriate amount of sleep that the average person needs each day.
What is Mental Stress? Mental Stress is that state of our mental condition when we opt to loose peace of our mind. Paul Brunton has rightly said, “Nothing matters so much that we should throw ourselves into a state of panic about it. No happening is so important that we should let ourselves be exiled from inner peace and mental calm […]
Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers everywhere, yoga can be anything from a sweaty workout to a therapeutic session depending on the style you are practicing. Those who do yoga routinely are […]
Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’. Chakras? That’s right.They are the ‘Energy Wheels’ located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy […]
Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the spread of the H1N1 virus. Apart from following the general guidelines such as wearing a mask and maintaining proper hygiene, it is vital that you build […]
Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started.
Breathing Exercises : Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.
Adopt yoga against depression : Depression is a state of sadness. However, it is not to be confused with major depression, which is a mental condition characterized by a severe state of sadness or melancholy that has reached the point of hindering a person from functioning well socially.
