Some Quick Yoga Poses For Busy Women

Some Quick Yoga Poses For Busy Women : The role of woman cannot be compared to anyone in the present world. A modern woman is supposed to work, manage home, take care of kids, family and do everything else as well.

With so many things to do and take care of, it can be a little hard to take care of the self. It is also relevant to take out some time and devote it in taking care of the self. Self-love, self-worth, professional development, personal outlook and individual space, all of us need to lift all these things up so we can keep doing our daily tasks well.

Being low on energy, feeling grumpy or lazy can be completely ruled out when a person practices a magical and uplifting way of life like yoga. It can be an amazing self care tool especially for the woman who has no time to take care of herself. When the multiple tasks and the to-do lists at work get completed, yoga comes in the life as a gift. Given below are some of the yoga poses that busy women can do in order to look after their well being. These poses are taught extensively in courses like yoga teacher training India but you can learn them through online guides as well:

  1. Tree Pose:

    Strengthening and adding much more confidence to the human body, the tree posture is tied in with adjusting. In the event that you need to test your fixation control, remain on one foot while setting the underside of the other on the thigh of the standing foot and you would know where your focus levels stand. This posture is known to adjust the whole body, increment adaptability in the spine, open up the chest and increment the progression of oxygen in the body. It opens up the heart chakra and furthermore reinforces the lower body.

  2. Wide Legged Forward Bend:

    This yoga posture is responsible for deepening the working of the inner thighs, the hip flexor muscles and the hamstrings. It can cure all the problems in the human body that are a result of long hours of sitting at one place, in front of a desk or feeling pain in the lower back. Importantly, it is responsible for sending an increased blood flow to the brain which further helps in de-stressing the mind while helping it to relax. Additionally, it also calms the lower back by stretching and massaging all the muscles that are found in the lumbar section.

  3. Warrior Pose:

    Standing on her toes throughout the day, a busy lady needs a solid lower body just as a grounded attitude. The warrior pose offers both of these characteristics alongside numerous different advantages. Enacting the sacral plexus chakra, it is additionally known to discharge the caught feelings in the hip area (a typical spot to store unreleased feelings), as it extends the hips, quadriceps, and both inward just as external thighs. It adds solidarity to the arms, shoulder and profoundly area. It is a general vitality sponsor.

  4. Cobra Pose:

    For every woman who is struggling with a chronic back pain, the cobra pose works like magic in case it is practiced every day. It also helps in strengthening the muscles located in the lower back region which avoids any pain in the future. This pose also corrects the problem of rounded shoulders and any blockages that might be present in the heart chakra which is commonly found in many people.

  5. Seated Half Twist:

    This pose is an important part of the yoga routine. It is important for the spine to stay flexible and that is exactly what this pose helps in doing. The seated half twist can be very helpful in massaging the organs such as stomach, gall bladder, pancreas, liver, etc. It can be very helpful in toning the side of the abdomen and trimming the waist as well.

  6. Goddess Pose:

    Problems like constipation, cramps, period pain are some of the common issues that are faced by all women. Most people have a habit of consuming processed food which lacks a good content of fibre. The goddess pose is very helpful for making a gut healthy while creating a healthy pressure on the intestines. While working on the lower body, this yoga pose also helps in opening up the hip flexor muscles and helps in making more space for the back muscles to feel relaxed. Women who do this pose regularly can easily sit and relieve their back pain.

  7. Bridge Pose:

    This yoga posture helps the yoga practitioner to strengthen and improve the back muscles while increasing the flexibility. Women who go through the difficulty of sitting for long hours or have a habit of bending in the forward direction can begin with the basic bridge posture. It is very helpful in strengthening the glutes and also helps in toning the hip muscles. The entire action of lifting the pelvic floor in the upward direction while being in a prone position is a common exercise that can be done to tone the lower body.

  8. Boat Pose:

    Providing profound benefits of exercises like crunches or an intense workout for the abs, the boat pose is highly beneficial. The women who have no time for a good workout session but wish to get rid of all that belly fat must practice this yoga posture regularly. It assists in building strong abs and back while offering a toned core that does not strain the neck. This yoga posture also helps in enhancing the process of digestion and offers a relief from constipation.



All the yoga poses that are mentioned above have the ability to change the life of women for the better. If women practice these poses regularly then they can enjoy long term benefits of these yoga poses. The profound sense of inner clam and clarity that a person will feel from doing these poses can be very helpful.

Right from having time for the self to going within and improving the mental and emotional well being, these yoga poses will leave women much more equipped and prepared to take on the life. Irrespective of the tasks and curveballs might be, yoga has all the solutions.

Author :

Devakar Sandhu is an avid yoga enthusiast and a great entrepreneur. He is the founder of Tapovan Yoga Peeth which is a yoga teacher training school located in Rishikesh, India. He aims to teach yoga in the most elaborate and professional form. Certified, skilled and highly experienced teacher impart the teachings of yoga both practically and theoretically in the yoga school. Devakar loves travelling and yoga. His dream is to provide world class practical yoga knowledge while promoting a lifestyle full of wellness, health and positivity via his website and other Twitter and Facebook platforms.




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