Transcendental Meditation: Scientifically Proven Healing Powers : There are many forms of meditation and all have their own different techniques. They also have different benefits, helping to deal with mental and physical emotions. Meditation is a great self-care routine and is advised for those dealing with work stress or anxiety.
One meditation method is transcendental meditation, also known as TM. It is one that many people have heard of, despite it being around since the 1950s. In this article, we will take you through transcendental meditation and the benefits of this type of meditation.
What Is Transcendental Meditation?
This type of meditation is when you repeat a mantra in your head. It is a great calming technique and your body is more restful. This method helps transcend into a state of pure consciousness and would usually be practised in the morning.
How To Perform Transcendental Meditation
This type of meditation is very easy; however, it can be difficult to practice unless you do it with a meditating professional.
To complete this meditation, you need to close your eyes while sitting comfortably for around 20 minutes. While you are sitting in a quiet room doing this, you need to repeat a mantra in your head. You can even do this while you are flipping between yoga poses or just before to give your whole body and mind that boost.
If you are unsure what a mantra is, this is when you repeat a word or phrase. It diverts all your attention to this mantra in your head. However, these are not English words for objects, feelings or experiences; they are sounds. That will get you into a deeper state of self-awareness.
This is a type of meditation that is used in Hollywood TV shows and movies. You may have noticed them saying, “Om.”. There are many other mantras that you can practice but this is one of the more common techniques.
What Are The Health Benefits Of Transcendental Meditation?
There are numerous benefits to transcendental meditation, which is why so many people perform it.
Physical Benefits
Firstly, it can help lower blood pressure. In some cases, people have believed this to be more effective than blood pressure medication. Another positive of this type of meditation is that it can improve sleep, which is one of the reasons why some people perform it before going to bed. Finally, it is believed that this type of meditation can help reduce pain or even distract your mind from the pain. Those are just some of the physical benefits of transcendental meditation.
Mental Health Benefits
One of the primary reasons people meditate is so they can put themselves in a better mental state. There are many mental benefits to this type of meditation. This type of meditation can help reduce stress, anxiety and depression. It is also a good coping mechanism for dealing with PTSD (post-traumatic stress disorder). Finally, it is believed that transcendental meditation can help improve people’s self-esteem.
Cognitive Benefits
Transcendental meditation can also provide cognitive benefits such as increased productivity, performance and problem-solving skills. It is believed to also improve creativity, intelligence and overall awareness. Lastly, it can help improve energy levels, focus and memory.
Emotional Benefits
Finally, transcendent mediation is believed to help enhance the clarity of thoughts and feelings. It can improve compassion and gratitude and improve your quality of life and inner peace.
All of these benefits should not be taken literally. Nevertheless, these are the things that they could potentially improve if you do it correctly. If you want to meditate on a serious matter, such as anxiety or depression, it is better to speak to your doctor/GP first. They will be able to provide you with the right advice and information. Sometimes, meditation may not be the most suitable for dealing with depression. Nevertheless, it is still something you can practice alongside medication or other coping mechanisms.
Helps To Deal With Addiction
Another reason why professionals would advise this type of mediation is because it can help with dealing with addiction. It does a lot more than just make you self-aware. Research from Kolmac suggests that TM can help produce chemicals such as dopamine, serotonin, and GABA aminobutyric acid.
This is something that people seek when they have an alcoholic beverage or use nicopods for nicotine because they want the satisfaction of those feelings when they use them. However, TM is believed to provide these chemicals so you no longer need these substances.
Conclusion
As mentioned before, there are many forms of meditation. Transcendental meditation is one of the more common forms of meditation. Additionally, this is one of the more difficult methods of meditation and requires professional training so you can achieve the true benefits of this technique. While there are multiple online sources you can try if you want the full effect, grab your men’s full tracksuit and travel to a local yoga studio that offers meditation classes.