Training Like A WNBA Pro: A Look Into Arike Ogunbowale’s Regiment

Training Like A WNBA Pro: A Look Into Arike Ogunbowale’s Regiment : Becoming a professional athlete requires deep work and commitment, and only those that can be diligent and disciplined enough can scale through. Having talent is one thing; doing the work and pushing oneself is the most significant part of the journey.

For instance, if you’re gambling and making NBA picks and parlays, you need the luck to win and the dedication to be informed and increase your performance game a game.

So, you can’t forgo the other aspect of the journey if you want to be successful. If you’re planning to become a WNBA professional, you must take your training seriously and cover the basics. Missing out on the primary part of the story can be problematic because it will set you behind even if you’re talented.

If you want to be like WNBA Pro Arike Ogunbowale, there is a regiment to follow. She is a talented player but doesn’t rest on her talent and abilities alone. Arike takes her training and workout seriously and might be on her way to being one of the best players in the WNBA.

To give you an insight into Arike’s world and how it has helped push her game to another level, let’s check out her regiment and how she handles her training. Then, you can copy this for your WNBA pro journey and make it yours. With this, you can become a professional player and start your journey to the top like Arike.


As you’re trying to build your career in basketball, your skills should be one of the areas you’re focusing on. Depending on which position you’re planning to play on the team, you’ll need to find a way to match your talent to the field of play. The first thing is to highlight your strength and weakness and how they can influence the team.

After that, you have to practice your game continuously. For example, go to the yard and shoot hoops if you’re planning to be a shooting guard. Also, you need to play against the tough defense to improve your in-game thinking and decision-making skills. For defensive plays, you should try playing against top shooters to see how you can come up with ways to block attacks.

You can improve other areas with solid skills as you play against real-life opposition. Remember to document your progress and mistakes. With them, you can improve your skills.


The right core strength and agility to push through games will help you throughout your WNBA career. You can continually improve this by adding the proper routine to your workout. It is easier to spread them out and not lump them into one session. That way, you can do it consistently, giving you the best result.

If you want to take a leaf from Arike’s book, you should try weightlifting at least three times a week, do squats such as split and single-leg squats, and try deadlifting, Start from the smallest weights and work your way up. Ensure that you’re consistent with the routine, and in no time, you will get the result you need.


We know how junk and other unhealthy foods can be attractive and eye-catching. The sweet and savory taste of these foods leaves you wanting more. However, to become a professional athlete, you must sacrifice some things, including unhealthy foods. Therefore, you should eat healthily instead of going on a diet.

Arike ensures she doesn’t miss her workout smoothies, which are usually a mix of strawberry and banana. She then ensures that her food is healthy and not too filled with carbs. So, you can copy her style and take your time to create a schedule that will help you focus on eating the right food rather than dieting.


Playing a basketball game can take a toll on your body and leave you tired throughout the day. Therefore, you have to take the time to let your body recover. However, don’t push your body too far because it can cause issues for your next game. So, ensure that you let your body recover when you feel something is off.

You can add relaxation to your schedule, even if it is 30 minutes after each session. You can sleep to recover or simply relax watching your favorite show in front of the TV. There is no way to tell what you should do, but you can always consider finding the perfect routine that will help speed up your recovery.




Training Like A WNBA Pro: A Look Into Arike Ogunbowale’s Regiment