6 Ways To Look Good and Feel Great While Supporting a Healthy Planet : Growing concern about the environment has some people making different choices about how they behave. However, not everyone is ready to take drastic action when it comes to everyday life.
The reality is that you must balance your personal well-being with that of the planet. This can often be done by making small changes to daily behaviors. The following tips can help you get started on a new regimen that enables you to look good and feel great while supporting a healthy planet.
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Support Sustainable Companies
More companies are realizing the importance of incorporating sustainability into their business models. Some, such as Young Living, have established foundations to support their efforts. Supporting businesses that take extra steps is a simple way to ensure a healthier and more just planet.
Some examples of sustainability efforts that companies are taking include:
- Supporting local communities, especially where the company works or secures raw materials
- Adopting environmentally-friendly production methods
- Working toward or achieving a net-zero carbon output
- Choosing recycled and recyclable packaging materials
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Look for Eco-Friendly Products
When shopping for eco-friendly products that boost appearance, the first place to look may be skincare and cosmetics. Those products are great. However, they are not the only way to help you look and feel great naturally.
No matter what type of products you purchase most, switching them out for green options can help you feel better and promote a healthier planet. For example, opting for natural laundry products can reduce the amounts of chemicals you are exposed to while also reducing damage to waterways.
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Consider Making Your Own Beauty Products
People give many reasons for not switching to natural products; some of the most common are cost and lack of availability. Although the increasing popularity of these products has made them more accessible and affordable, they may still be out of reach. Luckily, there is a simple solution: make your own.
You don’t need a background in chemistry to create some fabulous products at home. For example, a few spices and arrowroot powder make an excellent dry shampoo that safely absorbs excess oil and buys you an extra day or two between washings. After recent headlines, you can’t say that about many commercial dry shampoos.
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Eat Locally-Sourced Foods
Eating local foods can help you look and feel great while supporting a healthy environment in several ways. Let’s look at the most obvious ones first. Because you are choosing to eat foods that were grown or raised locally, you are limiting the amount of transportation and, therefore, emissions required to get the items from the producer to your table.
However, that’s not the only benefit. Locally-sourced foods often taste fresher than those from the store, so you may be more inclined to waste less of them. They also often retain more nutrients, so you get a higher amount of vitamins and minerals with each serving.
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Embrace Active Transportation
As its name implies, active transportation involves using your own power to get from place to place. Walking and riding a bike are just a couple examples of this health- and eco-conscious trend. Take a quick look at walking to see how it helps both you and the planet.
Walking is widely considered one of the most accessible and beneficial form of moderate-intensity exercise. It can help you maintain an active lifestyle and its weight-bearing features may help strengthen muscles and bones. Plus, it can be practiced almost anywhere, including to and from routine stops you must make. So, the next time you need to run a local errand, lace up your walking shoes instead of jumping in the car to support your and the planet’s health.
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Spend Time Enjoying Nature
Research shows that spending time outside is good for your health. It promotes healing and supports positive mental health. For many people, it also encourages an appreciation for the natural world that encourages environmentally conscious behavior. For example, if the local nature preserve is one of your favorite places to walk, you may take steps to help protect it from development.
When problems are big, seeing simple solutions can be tough. However, that doesn’t have to be the case. Simple steps such as eating locally sourced foods, buying from companies with sustainability programs, and choosing active transportation are all excellent ways to help yourself look and feel great while also supporting a healthy planet.
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