Working Out After Getting A Tummy Tuck

Working Out After Getting A Tummy Tuck : Do you want to have a tummy tuck in Houston but wonder when you may return to working out?

A tummy tuck, also called an abdominoplasty, is a plastic surgery procedure that removes fat and excess skin from the stomach area. If you work out too soon after the procedure, you can have concerns like slow wound healing, scarring, or the need for further surgery.

This article will inform you when it’s safe to start doing physical activities again and how to alter your daily routine so you can recuperate well.

Read on for more information.

Recovery Immediately After Surgery

You will have a sterile bandage over your abdomen after waking up from a tummy tuck in Houston. You may also have little tubes to drain fluid from the wound (however, some tummy tucks can be performed with a “no drain” method). Your surgeon will advise you to take short walks to increase your blood flow and speed up the healing process.

You will likely find it hard to bend, reach, or stand for long periods when you come home. If you live alone, it would be beneficial to have someone stay with you for a few days until you can take care of everyday tasks.

A good surgeon will advise you to abstain from showering for at least two to three days after surgery. However, you can start performing light cardio, like walking, and keep at it until your surgeon says you can do more.

You will become stronger as you increase the length and distance of your everyday walks. Avoid squatting down or lifting heavy objects right after the surgery.

Resuming Exercise

You may be too weak to get back to working out after a tummy tuck procedure. You should do whatever you can to avoid this. Depending on how extensive your stomach tuck was, your doctor may tell you to wait 4 to 10 weeks before you do anything else.

When you do start strenuous exercises, go gradually and complete only a few reps at a time. If you’ve never worked out before, ask your doctor to recommend a personal trainer who helps individuals recover after belly tucks. A qualified trainer will ensure you go forwards with a wise and safe method.

There are no specific exercise regulations following a tummy tuck (as long as you are fully recovered). You should avoid stress on your stomach muscles until the tissues completely heal. Start with small weights and slowly add more as you get stronger and more toned. You can do various leg workouts, such as calf raises, step-ups, and thigh exercises with resistance bands.

Avoid planks, squats, lunges, pull-ups, sit-ups, and lifting activities until you are entirely healed as these may lead to complications after a tummy tuck.

If your doctor thinks it’s okay, you can do crunches, sit-ups, and planks as long as you start slowly and build up.

Pay attention to your form, make sure your goals are reasonable, and pay attention to your body. Always take a step back if something hurts or doesn’t feel right.

Tips for Exercising After a Tummy Tuck Procedure

Speak with your doctor about the expectations from exercise following abdominoplasty surgery and how long you should wait to start before engaging in physical activity.

You might require assistance sitting up and down after a belly tuck, even if you are pretty strong.

You should wait for at least two weeks before practicing light cardio if your tummy tuck necessitates tightening your abdominal muscles.

You should resume your usual workouts 7 to 10 weeks after your tummy tuck. Start small and gradually increase the number of reps.

FAQs

When can you go back to working out after having a belly tuck?

You should rest for at least four weeks before commencing a fitness routine. Still, you should wait a bit longer before attempting crunches, planks, sit-ups, or lifting weights. Talk to your surgeon before you start any fitness routine.

How should you work out after having a belly tuck?

Getting up and walking around within the first 24 hours following surgery is vital to avoid complications like blood clots and urinary tract infections that can emerge when you stay immobile for too long.

After about two weeks, you can start doing light aerobic activities that elevate your heart rate without putting too much strain on your stomach muscles. You can progressively include exercises that work muscles other than your abdomen into your routine.

Can I have sex immediately after a tummy tuck?

Consider waiting for at least four weeks before becoming sexual following a stomach tuck. However, you can start sooner after consulting your surgeon, mainly if you had minor surgery.

Does fat return after a tummy tuck?

Fat can return to your abdomen after a tummy tuck; it is, therefore, important to maintain a healthy diet and a workout routine to keep your weight in check.