Are You Tired of Yo-Yo Dieting? Use these 4 Lifestyle Changes To End the Cycle : If you have spent countless years bouncing from one diet to another only to see temporary or no results, it’s time to hop off the hamster wheel and take charge of your health. It isn’t easy, but it is possible, and you can do it with lifestyle changes like these.
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Uncover Motivations Behind Unhealthy Eating Habits
Uncovering the reasons behind your current eating habits is crucial to your success. For example, are you snacking out of boredom? If sweets are your thing, are you binging on them for the release of happy hormones like dopamine? This knowledge can help you develop coping strategies that steer you toward new, healthier eating habits. It is also the basis for many popular — and sometimes successful — new diet programs.You do not have to enroll in a diet program to gain this insight. In fact, that’s what you are trying to avoid, remember? Instead, try using food journaling to get to the bottom of your motivation. This is a little more in-depth than simple tracking since it includes things like how you are feeling and what you are doing when you eat. It can be a bit time-consuming, but it is also helpful in developing coping strategies.
Once you have the motivators, you can develop some strategies that steer you toward new habits. For example, if you know you eat when stressed, aromatherapy may be able to trigger the same hormone reaction without the calories and guilt. So, the next time you feel stressed, put a few drops of your favorite stress-busting Young Living Essential Oils in a diffuser and take some deep breaths.
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Ditch Fad Diets in Favor of Healthful Eating
Don’t feel guilty if you have moved from one fad diet to another over the year. The truth is that fad diets are hard to avoid. Even the most health-inspired individuals fall into their traps on occasion. Ditch the guilt — and the unhealthy eating patterns —- they inevitably bring and start down the road to a more balanced, health-focused approach.For most people, the ideal is a varied diet rich in whole foods and fresh fruits and vegetables. Use the Mediterranean Diet for inspiration and to find suitable recipes; just be sure to tailor anything to your personal preferences. You are much more likely to stick with something when it is enjoyable. If you are still struggling, talk to a nutritionist to develop a custom plan that fits your lifestyle.
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Change up Your Fitness Routine
Exercise is a great way to burn calories, but it is also about a whole lot more than that. It also confers some pretty significant benefits that have nothing to do with how your favorite pants fit. Consider what happens to your body with regular exercise:
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- Your body releases hormones that reduce stress and increase feelings of well-being into the bloodstream
- Your likelihood of developing chronic health conditions like heart disease and some types of cancer diminishes
- You feel more energized and less achy
- Increased muscle strength contributes to stronger bones
To take advantage of these benefits, start by finding a fitness routine that fits your lifestyle and personality. You do not have to settle for countless hours on a treadmill each week if they fill you with dread. Instead, choose an activity that makes you feel energized. Think out of the box for extra fun, like joining an MMA gym or taking up pole dancing. You might surprise yourself.
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Take a Proactive Approach to Your Healthcare
Be sure you take time to turn your attention to your healthcare routine. If you rarely visit a doctor, or you only go when something is obviously wrong, you are missing out on most of the benefits of the field. Preventative medicine is more cost-effective and can help you avoid feeling miserable.
Go ahead and schedule a check-up with your primary care provider. Catch up so you are on track with any screenings recommended for your age group and then discuss results with your doctor. Act on any questionable or concerning results early to limit their impact on your overall health.
Yo-yo dieting is more than annoying; it can also harm your health. Take charge of your weight and health by adopting healthy habits like eating a balanced diet, addressing your relationship with food, and using preventative medicine.
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Are You Tired of Yo-Yo Dieting? Use these 4 Lifestyle Changes To End the Cycle
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