Beating Alcoholism: 10 Holistic Treatment Approaches

Beating Alcoholism: 10 Holistic Treatment Approaches : Holistic programs were created to help individuals through a successful recovery. It’s a good idea to prepare your body, mind and soul for beating alcoholism. Transitioning to a better lifestyle starts now, and there are only a few steps to get started.

Music

Music can be a central part of an alcohol rehab program that uses holistic treatment. When using music therapy, the listener can better understand their addiction. Individuals with co-occurring disorders will find music provides a calming effect during treatment.
Animals

Animals have been used for years in hospital environments. Their most prominent roles are for comfort with cancer patients or as seeing eye dogs. When someone suffering from alcoholism interacts with a therapy animal, it can instantly improve their current mental state and environment.
Prayer

Faith has a reputation for overcoming insurmountable odds. Prayer adds an additional element of discovery when dealing with alcoholism. There are plenty of people that are able to tap into the power of faith to get over the anxiety and fear of treatment.
Art

Bob Ross is influential for his calming demeanor and voice. Through art, the famous painter taught children (and adults) the power of painting. Art therapy covers different type of media including collages, sculptures, paintings and drawings.
Meditation

Meditation is similar to faith in that it uses your focus in a positive way. This is still one of the best relaxation tools available, and is used even outside of treatment conditions. Whenever you feel a relapse is coming, meditation with a singular focus will put you back on the right track.
Acupuncture

Acupuncture is often made fun of in movies despite its incredible real-world advances. Acupuncture in holistic treatment comes highly recommended for self-healing. When dopamine levels are high, an individual is likely to find treatment near impossible. With acupuncture, balance is restored to your mental and physical state.
Tai Chi

There are many different types of martial arts. All are great for your body, but Tai Chi is the choice when you want the most emotional and physical benefits. The deep breathing techniques required will come in handy during the tougher parts of treatment.
Massage

A good massage will slow down the world around you. This allows time to think, reflect and make a plan to better yourself. Massage therapy has been used for years to lower addiction triggers and mute anxiety.
Yoga

Yoga is a great alternative to Tai Chi while offering the same benefits. It reduces pain, relieves stress and can even lower alcohol cravings. Alcohol addiction is a habit, and the use of yoga in treatments is meant to change that. Since this is low impact, all ages can enjoy yoga without risk of injury.
Horticulture

Gardening is not the first thing that comes to mind when you think about holistic treatment for alcohol. But horticulture therapy is a very real, and very powerful answer to the tougher parts of getting sober. It stimulates all of your senses while giving you a sense of self-worth.

The Strong Approach

Getting sober is not an easy journey. But individuals have the power to strengthen their resistance with a harmful substance. With holistic treatment, becoming mentally and physically stable is the goal.