Nutrition Components
Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening are more ubiquitous than ever before.
Where to Find Online Savings for Your Protein Powder : Is your protein powder stash taking a toll on your budget? Maybe it’s time to rethink your sources and find credible, more budget-friendly alternatives!
High protein smoothie without powder: Smoothies, especially green ones, get a bad rap as boring morning drinks with little to no flavor at all. But when you see any smoothie you know that it is high in nutritional benefit. The only thing that makes many people consume smoothies on a regular basis is a protein powder. It seems healthy and helpful, […]
Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first realized I was overweight. Actually, I was born overweight – my mom expected a baby boy so a baby girl was a surprise to everyone, including […]
Whether you are a vegetarian or a meat lover, you are still at risk for protein deficiency. Research after research shows that meatless foods are the best sources of protein, which is why I am definitely recommending you to include some of these ten vegan-friendly high protein foods in your meal plan. You will not only increase your protein intake […]
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]
Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list. The scientists at the CSIR- Indian Institute […]
Inorganic phosphate in Diet Elevates the Heart Risk : Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major cardiovascular disease. According to the study report of the University of Leicester, Higher phosphate levels can […]
Breast cancer reoccurrence is prevented by soy foods : Previously women with breast cancer are advised not to eat soy foods or soy foods supplements during the treatment as it interferes with anti-estrogen treatment. Turning that statement, the research done by the Prof Leena Hilakivi-Clarke, PhD stated that “soy foods could actually cut the risk of breast cancer recurrence”.
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]
Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.
Learning How to Meal Plan is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is […]
All of us know how essential Vitamin C is for our immune system health. Vitamin C is also needed for normal growth and repair of body tissues. The best way to get enough Vitamin C is through food. Fortunately, there are many Vitamin C rich foods that we can consume every day to stay healthy this spring season. In fact, […]
Mixed news on the dessert front, but there’s a cherry on top If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you. Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the […]
We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.
