Diet & Nutrition
Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise […]
All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are […]
Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening are more ubiquitous than ever before.
Where to Find Online Savings for Your Protein Powder : Is your protein powder stash taking a toll on your budget? Maybe it’s time to rethink your sources and find credible, more budget-friendly alternatives!
High protein smoothie without powder: Smoothies, especially green ones, get a bad rap as boring morning drinks with little to no flavor at all. But when you see any smoothie you know that it is high in nutritional benefit. The only thing that makes many people consume smoothies on a regular basis is a protein powder. It seems healthy and helpful, […]
Facts about Turmeric Powder : Turmeric powder is a distinctive yellow-hued powder got from the rhizome or root component of the Curcuma longa plant. It has been applied for a great many years as a part of Chinese and Indian mending treatment. The dominant part of turmeric is generally applied where it is developed. for the case, turmeric powder is […]
Our Eating Habits: I have been a picky eater since I realized what I needed to put in my body and what I had to refuse. I was 5 years old when I first realized I was overweight. Actually, I was born overweight – my mom expected a baby boy so a baby girl was a surprise to everyone, including […]
Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices. Pizza Tricks That Will Help You Shed Pounds. When it comes to pizzas, […]
As someone who doesn’t celebrate Ramadan, I can’t imagine eating and drinking nothing (even plain water) for almost 15 hours each day during the whole month. Well, it sounds hard. But after I did a little research, I start experimenting with different food combinations to figure out what it is best to eat to survive those 15 hours without meal […]
Matcha green tea is one of the healthiest tea varieties you can have on a daily basis. Drinking a cup of a traditional Japanese beverage in the morning is a simple way to start your day on a healthy note and power you through the rest of the day. Matcha green tea is packed with powerful antioxidants – it boasts […]
Whether you are a vegetarian or a meat lover, you are still at risk for protein deficiency. Research after research shows that meatless foods are the best sources of protein, which is why I am definitely recommending you to include some of these ten vegan-friendly high protein foods in your meal plan. You will not only increase your protein intake […]
Change is what makes the world go around, especially for cupcake aficionados who just can’t get enough of these ever evolving treats. Their new and creative shapes, tastes and sizes make them some of the best things that happened to sweets and their fans couldn’t agree more. Many of us can’t imagine our day without a little cupcake and for […]
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]
Hormone deficiency in brain may cause binge eating : Absence of an hormone in the brain may trigger overeating behaviour in people who eat for pleasure rather than hunger, researchers report. In the lab experiments, researchers found that when the “glucagon like peptide-1” (GLP-1) hormone was reduced in the central nervous system of mice, they overate and consumed more high […]
Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list. The scientists at the CSIR- Indian Institute […]
