Do you want to lose a few unwanted pounds quick, but you don’t want to work out daily? Luckily, there are a few tried and tested ways to drop pounds in a week without running, jogging and doing other exercises. Patience, a bit of adjustment and time are everything you need here. So, here are 7 ways to lose weight in a week without exercise.
1. Have a healthy, filling breakfast
Just because you are trying to lose weight in a week without exercising doesn’t mean you should skip the most important meal of the day. Whether you are on a diet or not, you should always have a healthy, filling breakfast every single morning. Sure, it doesn’t mean eating the bacon, meat, soup, or several extra pancakes in the morning. Your breakfast should be filled with protein, which will help control your hunger. Also, opt for healthy snacks throughout the day.
2. Eat small portions
Reducing portion size is a proven way to drop unwanted pounds. Take a small plate instead of a big one and focus on consuming more meats and vegetables instead of potatoes, pastas and rice. Don’t worry, meat won’t cause weight gain, of course, if you eat it in moderation.
3. Stick to a no carb diet
Another step to take to lose weight in a week without exercising is to cut out all carbs. Sticking to a no carb diet is hard and sometimes even stressful, but it’s very important. Avoid consuming starches, fruits and refined sugars. You need to eat protein. While it’s not the best strategy for long-term weight loss, it will certainly help you drop those unwanted pounds in a week.
4. Drink water
Drink a glass of water before and after your meal. Water has no calories, and it helps keep you full and help to eat less. If you often overeat and it’s the major reason why you gain weight, try drinking a tall glass of clear water before your meal. Not only will it help you to lose weight in a week, it will also help keep your weight under control down the road.
5. Keep a food journal
One of the most effective ways to drop pounds in a week without exercising is to keep a food journal. Write down everything you eat daily in order to know what it is you are eating and what you should change about your diet. Most people think keeping a food journal is not effective way to lose weight. But it’s actually incredibly effective. Plus, it only takes several minutes.
6. Get enough sleep
Getting enough sleep is a very important, because when we are tired we tend to eat more. If you’re sleep deprived, it’s no wonder you have a big appetite. So, if you want to drop several unwanted pounds in a week without exercising, make sure you get enough sleep every night. When you are sleep deprived, running or jogging is right for you.
7. Count calories
Just like keeping a food journal, counting calories is also effective when it comes to weight loss. To achieve your goal faster, set a calorie intake limit for every day. This will help to reduce the amounts of junk foods you consume a day. While learning to count calories isn’t an easy thing, it brings amazing results!
When it comes to losing weight, exercising is not always the best solution. Follow the aforementioned tips, and you will certainly achieve your weight loss goals in a week. Have you ever tried to lose weight in a week without working out?
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