Empower Your Mind and Energize Your Body: Top Self-Care Strategies : five ways you can support mental health and boost energy levels with practical self-care strategies.
Take Vitamins and Vitamin IV Therapy
Getting plenty of vitamins from foods and supplements is an important way to boost your energy levels and support your mental health.
You can get a Myers Cocktail IV therapy treatment to boost your immune system and promote healthy digestion. The Myers Cocktail formula includes:
- Antioxidants
- B-complex vitamins
- Electrolytes
- IV fluids
- Magnesium
- Vitamin B12
- Vitamin C
Taking vitamins through IV works faster than taking oral vitamin supplements. Vitamins given intravenously go directly into your bloodstream and can begin working immediately. Oral vitamin supplements need to be digested before they can begin to affect you, and the digestion process takes hours to complete.
If you have a challenging schedule and are interested in IV therapy treatments, consider getting a Myers Cocktail in San Francisco from a mobile medical practice that can administer treatments at home.
Get Regular Exercise
Physical activity is an important part of maintaining your overall health, but it has several beneficial effects on your mental health and energy levels.
The benefits of exercise include:
- Better endurance
- Improved sleep
- Improvement in mood
- Increased energy and stamina
- Reduced cholesterol and improved cardiovascular fitness
- Reduced tiredness that can increase mental alertness
- Stress relief
- Weight reduction
An exercise routine can supplement the benefits of medication and therapy for mental health disorders like anxiety and depression. You should aim to exercise for 30-45 minutes most days each week. If you have trouble finding the time or the stamina to exercise for an extended period of time each day, break up your exercise routine into shorter 10- or 15-minute sessions throughout the day instead.
Spend Time In Nature
Taking time out of your day to spend time outdoors can help you refresh your mind and give you a break from the demands of being constantly connected to other people by technology.
Being outside allows you to appreciate life, be mindful, get fresh air, and see the bigger picture. Try going for a walk, relaxing at the park, or starting a garden.
Pick Up a New Hobby
Engaging in hobbies is associated with many mental health benefits. Hobbies are activities you do and interests you pursue for personal enjoyment. They do not need to be related to your job or other parts of your life.
Some of the benefits of hobbies include:
- Decreased anxiety and depression
- Enhanced well-being
- Improved mental health
- Improved social connection
- Reduced stress
A few examples of hobbies you can check out include collecting things like baseball cards or stamps, crocheting and knitting, and making art. Keep in mind that hobbies do not need to be solitary activities. You can expand your social circle by joining a group related to your hobby.
Try Aromatherapy
Aromatherapy (also called essential oil therapy) is a practice that can help your body, mind, and spirit. Using essential oils may help improve the quality of your sleep, reduce anxiety and stress, and relieve headaches.
Essential oils are plant extract oils created by steaming or pressing a plant to capture the compound that produces fragrance. There are many ways to use essential oils for aromatherapy, including adding essential oil to a diffuser that will dispense the fragrance into the air or applying essential oil directly onto your skin during a massage. However, swallowing essential oil can be dangerous.
You can use one essential oil at a time or blend numerous oils to combine their benefits. The benefits you will experience from aromatherapy will vary depending on which essential oil(s) you choose to use. Lavender oil is often used to improve sleep and lower stress levels because of its relaxing scent. Peppermint oil is said to relieve digestive issues, headaches, and tension.
Some essential oils can be toxic to pets like cats and dogs, so be sure to research the safety of the essential oil(s) you want to use. Aromatherapy is not meant to replace medication and other forms of treatment for mental health conditions like anxiety and depression. Talk to your doctor before you begin using essential oil therapy.
Conclusion
You can do many self-care activities that will boost your energy levels and support your mental health.
If you want to use vitamins to help you, you can take oral vitamin supplements or get a vitamin IV therapy treatment. Spending time discovering new hobbies or honing current interests, exercising, and exploring the outdoors are all worthwhile ways to spend your free time that will positively affect your mental health. Aromatherapy can help you sleep better, reduce anxiety symptoms, and relieve headaches.
Be sure to talk to your doctor before trying aromatherapy, changing your exercise routine, adding vitamin supplements to your diet, or getting a vitamin IV treatment.
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Empower Your Mind and Energize Your Body: Top Self-Care Strategies
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