Cardio & Aerobics
The Best Cardio Workout for People Who Hate Cardio : It’s all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.
What Are The Best Exercise Bikes : Keeping fit & staying healthy is one of the best ways to do this. If you want to do this, you have to collect some tools and equipment. And a bike is the best way for a beginner. Not only beginners but all types of people can handle exercise bikes.
Long distance cycling can be an amazing, rewarding experience. The challenge of physical endurance on varied and sometimes difficult routes has attracted athletes and neophytes alike to long distance cycling. But without being properly equipped and being aware of basic safety procedures, cycling long distances can turn from delight to disaster in a heartbeat.
