Fitness & Exercise
Are you looking for really effective ways to get your children to exercise? We live in the fast-paced world and as a mother of a small child myself I always think about how to keep my little one active. We need to be creative at times, but it’s all about keeping our kids happy and healthy, right?! Take a look […]
During pregnancy your body changed a lot, that’s why getting back into shape after giving birth can be very tough. However, if you do the right things and make the right moves, you will get back to your pre-baby body in no time! Check out a few best ways to get back into shape after giving birth.
Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to eat the right foods and do regular exercise. Just because you are pregnant doesn’t mean you cannot exercise, you just need to do it safely! Moms-to-be you can stay fit during your pregnancy by using the […]
If you are nervous about working out when you are pregnant, don’t be! Exercising during your pregnancy has a lot of great benefits. It can help lift your spirits and prepare you for labor and childbirth. Rules for exercising during pregnancy are extremely important for every mom-to-be who wants to stay fit during their pregnancy! Read on to discover a […]
Get Your Child to Enjoy Exercise : Childhood obesity has become an epidemic. It is almost impossible to shop at the grocery store, to take a walk in the park, or even to watch a youth soccer game without seeing a chronically obese child.
Ways Playing Sports Can Make High School the Time of Your Life : High school is not always easy. Not only are classes harder, you also have to deal with new teachers, a bigger school building, and the difficult task of expanding your circle of friends. But high school can be a fun, exciting time if you surround yourself with […]
Long distance cycling can be an amazing, rewarding experience. The challenge of physical endurance on varied and sometimes difficult routes has attracted athletes and neophytes alike to long distance cycling. But without being properly equipped and being aware of basic safety procedures, cycling long distances can turn from delight to disaster in a heartbeat.
Irrespective of what makes us happy, one thing is certain that we all want to be happy. Who is there who does not want happiness in the life? No body would like to invite tragedy, sorrow, troubles or any adversity even for a single moment. Happiness has different meanings for different persons but every one needs it. The cause of […]
HEARTBURN (Pyrosis) is a painful or burning sensation in the esophagus just below the breastbone, caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. WHAT YOU SHOULD AVOID · Avoid acidic, high-fat and spicy foods · Alcohol, including wine · Citrus foods (oranges, […]
