Fitness & Body
Ways Playing Sports Can Make High School the Time of Your Life : High school is not always easy. Not only are classes harder, you also have to deal with new teachers, a bigger school building, and the difficult task of expanding your circle of friends. But high school can be a fun, exciting time if you surround yourself with […]
Long distance cycling can be an amazing, rewarding experience. The challenge of physical endurance on varied and sometimes difficult routes has attracted athletes and neophytes alike to long distance cycling. But without being properly equipped and being aware of basic safety procedures, cycling long distances can turn from delight to disaster in a heartbeat.
My teenage daughter’s summer job was at an ice cream shop. She asked me to swing by one day so she could make me a sundae. I should have run over there and slurped down my treat with unfettered joy. But I begged off. The thought of eating a sauce-covered mountain of sugar and fat gave me a jolt of […]
7 Ways to Lose Weight Now : With so many different diet plans available today, it is difficult to know which one to choose. Going on a low-calorie diet is simply asking for trouble. If you reduce your caloric intake by too much, you’ll begin to feel tired and irritable.
Irrespective of what makes us happy, one thing is certain that we all want to be happy. Who is there who does not want happiness in the life? No body would like to invite tragedy, sorrow, troubles or any adversity even for a single moment. Happiness has different meanings for different persons but every one needs it. The cause of […]
HEARTBURN (Pyrosis) is a painful or burning sensation in the esophagus just below the breastbone, caused by regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. WHAT YOU SHOULD AVOID · Avoid acidic, high-fat and spicy foods · Alcohol, including wine · Citrus foods (oranges, […]
