Health & Wellbeing

Health & Wellbeing

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A Guide to DIY Health Testing: How to Get Started

A Guide to DIY Health Testing: How to Get Started : In recent years, there has been a growing interest in taking charge of our own health and well-being. DIY health testing provides a convenient and proactive approach to monitor various aspects of our health. With the advancement of technology, it is now possible to conduct certain health tests from the […]

5 New Discoveries in The Field of Health and Fitness

5 New Discoveries in The Field of Health and Fitness : Health and fitness hold tremendous significance in our lives, both in the present and for our long-term well-being. They’re integral to leading a fulfilling and prosperous life, enabling us to partake in activities, pursue our passions, and cherish moments with loved ones. Moreover, maintaining good health and engaging in regular […]

The Power of Essential Oils in Pregnancy: Safety and Benefits

The Power of Essential Oils in Pregnancy: Safety and Benefits : Pregnancy is a transformative journey that brings joy, anticipation, and a whirlwind of changes to a woman’s life. As an expectant mother, taking care of your well-being becomes even more paramount for yourself and the precious life growing within you. This is where the incredible power of essential oils enters […]

Mental Illness: Does the Media Portray It Correctly?

Mental Illness: Does the Media Portray It Correctly? : Through the years, the media has played a significant role in shaping our perception of various aspects of society, including mental health. Television shows, movies, news coverage, and social media platforms frequently depict individuals struggling with mental illness.

Beating Alcoholism: 10 Holistic Treatment Approaches

Beating Alcoholism: 10 Holistic Treatment Approaches : Holistic programs were created to help individuals through a successful recovery. It’s a good idea to prepare your body, mind and soul for beating alcoholism. Transitioning to a better lifestyle starts now, and there are only a few steps to get started.

How Many Pounds Of Weed Should A Woman Consume On A Daily Basis?

How Many Pounds Of Weed Should A Woman Consume On A Daily Basis? : Weed is gaining increasing popularity as a natural option to many synthetic treatments. But, it’s an area with many unanswered questions—especially regarding what dosage might be right for each person. How much weed should a woman consume to obtain beneficial effects?

Major Health Benefits Of DHEA For Women

Major Health Benefits Of DHEA For Women : DHEA or dehydroepiandrosterone is a crucial component when it comes to hormonal balance. Lower levels of this hormone in women can cause fatigue, malaise, weak immunity, and many other things. This is the reason that many women are recommended to take DHEA Supplements by health professionals.

How To Relieve Premenstrual Symptoms Naturally

How To Relieve Premenstrual Symptoms Naturally : Sometimes, you feel anxious, depressed, or irritable before your period, and experience swelling all over your body, constipation/diarrhoea, and headaches before your period. If you have menstrual cramps and hair loss, and still be in a bad mood, you are experiencing PMS.

3 Of The Best Winding-Down Activities To Try After A Hectic Week

3 Of The Best Winding-Down Activities To Try After A Hectic Week : After a long week at work and other daily activities that have left you exhausted and feeling underappreciated, it can be easy to feel worn out and frustrated. Perhaps work wasn’t kind to your mind or body, no matter the task.

How to Cope with a Loved One’s Struggle with Substance Abuse

How to Cope with a Loved One’s Struggle with Substance Abuse : According to the National Institute on Drug Abuse, substance abuse is “the misuse of legal or illegal drugs for non-medical purposes.” Understanding this definition can be an essential first step in dealing with a loved one’s substance abuse problem.

5 Simple Ayurveda Practices for Yoga, Meditation, Nutrition, and Daily Habits

5 Simple Ayurveda Practices for Yoga, Meditation, Nutrition, and Daily Habits : Ayurveda, the ancient Indian system of medicine and holistic healing, offers profound wisdom and practical tools to achieve balance and well-being in our daily lives. It recognizes that each season has its own unique qualities that affect our mind, body, and spirit. As we step into the vibrant energy […]

Concussion Therapy Exercises You Can Do At Home

Concussion Therapy Exercises You Can Do At Home : Concussions can greatly affect your physical, cognitive, and emotional well-being. To support your recovery process, proper concussion therapy, and rehabilitation are crucial. While seeking professional medical guidance is crucial, there are numerous concussion therapy exercises that individuals can perform in the comfort of their own homes to aid in their healing process.

5 Foods You Didn’t Know Could Improve Your Gut Health

5 Foods You Didn’t Know Could Improve Your Gut Health : Maintaining a healthy gut is essential for overall health and well-being. A balanced diet rich in fiber, vitamins, and minerals can help promote good gut health. While most people know that eating fruits, vegetables, and whole grains is good for the gut, there are some foods that are often overlooked.