Natural Remedies for Premature Ejaculation : Premature ejaculation (PE) is a common sexual disorder affecting 30% – 40% of men in their lifetime. The dysfunction refers to the lack of control over ejaculation during sexual activity.
The increasing prevalence highlights the importance of educating about the disorder and being aware of symptoms, causes, and treatments.
While there are multiple medical interventions easily available for PE treatment, let’s talk about a few natural remedies that can help you gain control over ejaculation.
Premature Ejaculation – What should you know?
The ejaculation is usually considered premature if it happens within a minute of penetrating the partner.
Premature ejaculation is classified into two categories –
Lifelong PE (primary) – Lifelong PE is when the man has been ejaculating early from the first sexual encounter.
Acquired PE (secondary) – Acquired PE develops later in life after leading a normal sex life for a while.
Causes
The reasons behind the loss of control could range from :
- Physical factors – Hormonal imbalance, erectile dysfunction, thyroid disorder
- Psychological factors – Stress, anxiety, or other mental health issues.
Impact of PE
Going through premature ejaculation can deeply affect your relationships and mental well-being. It can lead to frustration and embarrassment, which can put an emotional strain on the relationship.
Moreover, the inability to have a satisfying sexual experience can further lead to decreased intimacy and create more distance.
Couples usually stop expressing their concerns, issues, or desires which further compromises the quality of the relationship.
Persistent issues in the bedroom may inculcate feelings of inadequacy and low self-worth in men, and they usually close up.
Slowly, resentment starts building up and before you know it, a couple is having constant fights for everything under the sun. Partners of men with PE start blaming themselves and often deal with low self-esteem themselves.
Therefore, PE can surely mess up a couple’s life for which it is crucial to take steps early on and save the relationship.
Addressing PE often needs a sexologist’s support and treatment, and often combines exercise, diet, medical interventions, and mental health support.
However, there are a few natural remedies that have helped men control their ejaculation timings.
Effective Natural Remedies for PE
Let’s take a quick look at some of the most effective yet simple techniques to handle ejaculation timing in men.
Pelvic Floor Exercises
Kegel exercise is one of the most popular pelvic floor exercises. It is adept at strengthening pelvic floor muscles which can help men regain control over ejaculation.
The exercise involves contraction and relaxation of muscles used in urination. It is important to be regular and consistent to reap benefits.
The Start-Stop Technique
This is a type of behavioural technique that is quite simple but effective. To do this, one stimulates the penis till there is an urge to ejaculate and stops just before ejaculation.
After which, one waits till the sensation subsides and starts all over again once it does. This process can be repeated multiple times before allowing final ejaculation to happen.
It helps in building endurance over time and ultimately improves ejaculation timing.
The Squeeze Technique
It is also a type of behaviour modification technique that works on the principle of waiting to ejaculate.
To perform this exercise, you and/or your partner can provide sexual stimulation and squeeze the penis before ejaculation. It will help the urge to pass after which you can resume the sexual activity.
Practising this technique over and over can help in slowly prolonging the timing of ejaculation.
Relaxation Techniques
Relaxation techniques can be of immense help if PE is related to psychological factors like stress, anxiety, or mental health issues.
Adopting mindfulness and relaxation techniques can help you deal with these psychological triggers.
Learning meditation techniques can help you be more present during the act and deal better with anxiety.
On the other hand, deep breathing exercises help in staying calm during the act and decrease the chances of early ejaculation.
Herbal Supplements
There are a few supplements that have shown positive results for men facing ejaculation issues. These include –
Ashwagandha: Ashwagandha has proven its mettle in dealing with anxiety and stress. It is also known to improve stamina and performance and works in favour of sexual health.
Passionflower: Like Ashwagandha, passionflower is known for its ability to relieve stress. The calming effect can help men regain control over ejaculation.
Ginkgo Biloba: This supplement helps by improving blood flow as well as dealing with anxiety, which can have a positive impact on ejaculation.
However, we strongly recommend taking an expert’s advice before you consider taking any supplements. The experts can help you find the right one for you along with recommending accurate dosages that will yield the best results.
Dietary Changes
We all have heard diet gurus propagating ‘You are what you eat’. Well, it is surely true and highlights the importance of tweaking your diet. You can incorporate some special food items that can help you improve your sexual health.
Here are a few examples –
Zinc-Rich Foods: Zinc is crucial for testosterone production and hence sexual health. Have more zinc-rich foods like pumpkin seeds, chickpeas, beans, and lentils that can help improve sexual performance.
Magnesium: Magnesium helps in regulating hormonal balance, nerve function, as well as muscle function. Magnesium-rich foods include spinach, nuts, whole grains, and bananas.
Omega-3 Fatty Acids: Foods rich in omega-3 can improve blood flow and reduce anxiety which can improve sexual health. Examples of such food items include salmon, flaxseeds, and walnuts.
Counselling
The first step to dealing with PE is to come out and have an honest conversation with your partner. This is the best way to provide an answer to their feelings of self-doubt and confusion.
If deemed necessary, enrol in relationship counselling or sex therapy that can resolve the issues in your relationship and guide you on various ways to lead a healthy sex life.
Conclusion
Premature ejaculation is more common than you know. The only difference is we are hardwired to avoid talking about sexual issues and keep fighting with it in solace.
It is high time to step up and take charge of your sex life and regain control over ejaculation. You can do so with some natural and safe remedies like exercises, dietary changes, and supplements.
Make sure you talk to your partner and begin your journey towards sexual wellness.