What’s The Trick To Sticking With A Diet?
Why can’t I diet? I get up literally every morning with the intention of eating really well, and I so badly want to be slimmer. So Ashley, what’s holding me […]
What’s Up With Resveratrol?
The health halo above your beloved cabernet is looking a little dim these days: A diet rich in resveratrol—the anti-inflammatory compound found in red wine, dark chocolate, grapes, and peanuts—won’t […]
Measles Vaccine Cures Woman Of Cancer
The claim: Mayo Clinic researchers employing “virotherapy”—or virus-based treatment—completely eradicated a 49-year-old woman’s blood cancer using an extremely heavy dose of the measles vaccine (enough to vaccinate 100 million people), […]
Easy Home Remedies for Puffy Eyes
The skin around the eyes is very thin and sensitive and it’s important to care for it every single day. You know, the first thing that other people notice about […]
Incredible Benefits of Lemon Water
The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink […]
Essential Fitness Habits to Develop When You’re Young
There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as […]
Best Home Remedies for Oily Hair
If your hair is extra oily, you might want to know a few effective remedies for greasy hair. It’s quite challenging to deal with greasy hair and all those expensive […]
Tips to Make Marriage Sex Feel Awesome
To keep yourself busy in between the sheets long after you’ve tied the knot can be often be tricky. That’s why we say, treat sex as an experience, and not […]
Too Much Exercise Can Be Deadly For Heart Disease Sufferers
The claim: Physical activity is beneficial for those living with heart disease. But too much intense exercise may up your risk of death from a heart attack or stroke, finds […]
Quote of the Day
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don’t exercise and do the other two, I still don’t […]
10 Tried and True Tips for Cleaning Up Your Diet
Eating healthy is a goal for many people, but most of us give up on this goal without even trying. You might think that healthy eating takes a lot of […]
How Late Is Too Late To Have A Baby?
The case for “Leaning In”—prioritizing career over landing a man and starting a family—has some fresh new data to support it: The number of women having kids after age 35 […]
The Healthy Fat You have Probably Never Tried
Haven’t yet heard of ghee? Expect to start seeing it on store shelves and restaurant menus soon. Long a staple of Indian cooking, it’s a form of “clarified” butter: regular […]
Feeling Lonely Is As Unhealthy As Smoking 15 Cigarettes A Day
It kills to be lonely. Lacking good friends is roughly as damaging to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young […]
How To Reinvent Your Dreams
Don’t let life’s disappointments crush your ability to reach your goals. Take a deep breath and have the strength to give birth to a new blueprint to reinvent your dreams. […]