Personal trainers offer a wealth of information ranging from topics like exercise technique and programming to healthy lifestyle choices (like not keeping Oreos in your pantry). That information appears to […]
You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and […]
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But […]
Got allergies? If you do, the Internet offers a host of helpful options, from widgets to iPhone applications to pollen-counting programs that deliver daily emails to your inbox. Used correctly, […]
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. […]
“Real love is only what you give,” writes Kate Kerrigan in her brilliant novel, Recipes for a Perfect Marriage. In our me-centered culture that promotes the highly dysfunctional myth that […]
The people with whom you surround yourself have a strong influence on the life that you live. They impact the TV programs you watch, the places where you spend time, […]
In 2012, consumers spent about 250 billion dollars on anti-aging lotions, creams, and cosmetics. Unfortunately, the majority of these products yield little to no actual benefit in reversing the aging […]
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it. Arnold Schwarzenegger
Depression may increase the risk of heart failure, a new study suggests. Researchers looked at nearly 63,000 people in Norway who underwent physical and mental health assessments. Over 11 years, […]
Endurance athletes are in constant pursuit of improved speed, strength and durability. We’ll wear special shoes, buy into fancy therapies, and subscribe to designer diets all with hopes of becoming […]
I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God […]
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
Curious how to call on inspiration anywhere, any time? Try these five tips: Don’t wait for the right moment. Our biggest barrier to inspiration is waiting for it to come […]
You’ve been doing them the same way for years. That’s why you never improve. Take a lesson from a Russian strongman, and you’ll finally pass our bar exam. The ability […]
