If you’re a first-year student you might be wondering how to reduce stress when studying. I know learning can be really tough. Between constant studying, special projects and daily homework most students are searching for ways to reduce study related stress. I’ve got a list of some simple ways to reduce stress when studying.
1. Positive thinking
During my Bachelor’s degree study my negative thoughts did lots of damage to my grades. I’d sit down trying to study, but I was unable to focus on anything else except failure. I’d convince myself that my study was pointless and I was going to fail. I would have had better results if I had thought more positive about the situation.
2. Nap
Napping could greatly improve student’s performance. Most students are stressed over their busy schedules trying to balance a social life, school, and work. Sometimes taking a 30 minute nap can help to rev back up for study.
3. Healthy eating
Eating plays a significant role in how to reduce study stress. When you have a poor diet, your brain doesn’t get proper nutrition to function clearly. Make sure you eat brain-boosting foods high in fiber, omega-3s, and antioxidants.
4. Exercise
Working out is an excellent way to reduce feelings of stress when studying. Getting the exercise on campus is easier than you might think. You can jog or bike around campus. A lot of universities have a gym or health center at reasonable student rates. Regular physical activity helps to burn off energy and clear your mind so you can focus better on your studies.
5. Visualization meditation
Lots of students use this as a way to reduce stress when studying. Try this visualization meditation technique if your study related stress is leading to anxiety. Relax your mind and imagine yourself in a safe, peaceful place. Focus on your breathing and involve all of your senses in your imagination. How do the trees smell? What does the wind or the sun feel like? Do you hear the soft birds’ singing? Once you relax, begin taking your test or return to your studying.
6. Music
Music brings good health and stress relief benefits. If you’re feeling anxious, music can calm you down and stimulate your mind. A lot of experts recommend listening to classical music when studying. Classical music stimulates your brain and relaxes your mood, so you can get your most effective studying done. Did you know music can help you study better?
7. Organization
If you’re not organized student, you might desperately ask how to reduce stress when studying. It is stressful enough to have the school things in disarray. How can you study at your desk when it’s covered in paper and files? How can you prepare for your chemistry exam if your book is sitting at your friend’s apartment or in your car? Make sure that your study space is always clean and organized and try to become more responsible with your folders, books, and notes.
Do you have your own ways to relieve stress when studying? Share your thoughts, please!