Meditation: Why You Should Meditate For Relaxation : Meditation is a practice where a person uses varying techniques to harness their awareness and their attention to attain a state of calm, mental clarity and emotional centeredness. Harnessing your awareness requires using such techniques as selecting one thing, like an object, activity or thought and using it as a point of focus.
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8 Benefits Of Practicing Meditation : Meditation has long been recognized as a powerful tool for mental health. Studies have shown that meditating helps people deal with the emotionally stressful aspects of everyday life. Since meditation is also a form of exercise, it can help build strength in muscles and bones, and is an important element in a healthy body and mind.