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How to choose your first Yoga Mat

How to choose your first Yoga Mat
How to choose your first Yoga Mat

How to choose your first Yoga Mat : Yoga, as many of us will know, is a great way to stay in shape and keep the body flexible. It has big benefits for those who do it regularly but can be tough on our joints if we lack flexibility or strength. This is where yoga mats come into their own as they not only cushion your body from hard floors but also offer grip during difficult poses such as handstands or downward dogs.