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Why Lifting with Your Legs and Not With Your Back Might Not Actually Help You Avoid Back Pain

Why Lifting with Your Legs and Not With Your Back Might Not Actually Help You Avoid Back Pain
Why Lifting with Your Legs and Not With Your Back Might Not Actually Help You Avoid Back Pain

Most of us have heard that in order to avoid back pain, we should “lift with the legs, not the back.” But is this actually good advice in all situations?