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Home Tags Advantages of hiit training

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What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them
What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them : HIIT stands for High-Intensity Interval Training.

It is a term for workouts that involve short bursts of exercise done at maximum intensity, alternated with periods for recovery or rest.

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