What are HIIT Workouts and Why You Should Do Them : HIIT stands for High-Intensity Interval Training.
It is a term for workouts that involve short bursts of exercise done at maximum intensity, alternated with periods for recovery or rest.
What are HIIT Workouts and Why You Should Do Them : HIIT stands for High-Intensity Interval Training.
It is a term for workouts that involve short bursts of exercise done at maximum intensity, alternated with periods for recovery or rest.