5 Things What to do after a workout : What does your post-workout routine look like? For many busy women on-the-go, the hour after the workout may not get the attention it deserves. If that sounds like you, don’t miss this go-to post-workout checklist of ‘must do’ items:
Importance of Recovery Products After a Tough Workout: Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You’ve pushed your body to the limits, and it is time to replenish all the nutrients you’ve spent. However, many people ignore the recommendations for recovery after a hard workout. Make sure your body stays […]
