Ashwagandha: The Ancient Herb for Modern-Day Wellness

Ashwagandha: The Ancient Herb for Modern-Day Wellness :¬†Ashwagandha, a powerful adaptogenic herb, has been used in traditional Ayurvedic medicine for thousands of years. Its botanical name, Withania somnifera, hints at its calming properties, with “somnifera” meaning “sleep-inducing.” However, ashwagandha’s benefits extend far beyond promoting relaxation.