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4 Upper Body Stretches for Muscle Recovery

4 Upper Body Stretches for Muscle Recovery
4 Upper Body Stretches for Muscle Recovery

4 Upper Body Stretches for Muscle Recovery : It is important to use flexibility exercises before and after your workouts to help your upper body muscles recover. In fitness, your upper body is considered your neck, shoulders, upper back, and arms. Stretching these muscle groups is beneficial not only to prevent injury but to promote muscle recovery as well.