How Warming Up Before Exercise Can Help Protect Your Body : We all know how important it is to take care of our physical bodies—particularly if you love being active. Experiencing an injury while working out or engaging in exercise can be debilitating and discouraging. When we’re patient with ourselves and give our body what it needs, we can help protect it! Whether you’re practicing yoga or running a marathon, it’s always crucial to properly warm up your body before moving around. Here’s why warming up beforehand is always a good idea!
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