Women Fitness Magazine - benefits of exercise for older adults

The Benefits of Staying Physically Fit as You Age

September 22, 2018September 22, 2018

The Benefits of Staying Physically Fit as You Age : As you get older, it’s not always so easy to stay in shape. The method to the madness is the same, but your body’s reactions are a little different. Each person is unique and experience different results, but the fact of the matter is staying in shape becomes increasingly difficult for […]

The Importance of Exercising As A Senior Woman

August 7, 2017August 7, 2017

The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.