Aging Better: Benefits of Health and Physical Fitness as a Daily Routine : Did you know that more than two-thirds of adults in the United States are obese or overweight? This is a striking statistic considering the means that most people have to perform regular exercise across the country.
Tag: benefits of exercise on aging
5 Key Benefits for Staying Active as You Age : American adults are not exercising enough. According to the U.S. Center for Disease Control, less than one-quarter of adults get enough exercise.
This percentage drops even lower as Americans grow older. Opting not to exercise is a mistake for several different reasons. Perhaps most significant is that exercise is a proven way to extend your life expectancy.