Keto Diet: Therapeutic affects and Performance benefits : In the past decade or so the keto diet has consistently trended with people all over the globe. This is probably due to its wide array of applications. For example, it is said that to aid with weight loss, treat various medical conditions, and even help your brain function more efficiently.
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5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for days with water and ghee. Maybe try the best keto supplements.