Meditation: Why You Should Meditate For Relaxation : Meditation is a practice where a person uses varying techniques to harness their awareness and their attention to attain a state of calm, mental clarity and emotional centeredness. Harnessing your awareness requires using such techniques as selecting one thing, like an object, activity or thought and using it as a point of focus.
Tag: benefits of meditation
How Mindfulness Helped with My Anxiety : I’d like to believe I’m like most people.
I deal with what most of us would deem “normal” things — stuff I need to buy at the grocery store, whether I should attend a dinner party this weekend or not — but underneath this exterior of normalcy, my mind is at its tipping point.