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How to Maintain Your Mental Health Through Fitness

How to Maintain Your Mental Health Through Fitness
How to Maintain Your Mental Health Through Fitness

How to Maintain Your Mental Health Through Fitness : Even if you don’t know any Latin, you may have encountered the expression mens sana in corpore sano – a healthy body in a healthy mind.

The benefits of exercise for physical health are widespread, from improving heart health to strengthening joints and bones. How about the impact of exercising on mental health, though?