5 Reasons why taking biotin tablets are a good idea : Biotin, also known as Vitamin B or B7, is a vitamin that helps the body to convert food into energy. It helps in keeping the eyes, skin, hair and liver healthy. It also keeps the nervous system stable. Biotin is mostly obtained from eating a healthy diet and helps in regulating blood sugar. It is also important for pregnant mothers as it helps in embryonic growth.
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