Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news […]
There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of amazing reasons to eat kale regularly.
Nowadays more and more people refuse to eat animal products and choose to be vegans. But before they make their final decision they may be misled by numerous myths about being vegan. Many people think that vegetarian food is bland. Last year I made up my mind to remove meat and dairy products from my diet. While so many vegans […]
Known as Christmas oranges or baby oranges, clementines have plenty of wonderful benefits that make them a really unique fruit. While oranges are good for us, clementines are simply awesome. They’re actually the cross between an orange and a Chinese mandarin. Although clementines are sweeter than oranges, they’re low in sugar. Clementines are fun for children as well as adults […]
Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion […]
