Women Fitness Magazine - cardio and weight training schedule

Resistance Training Versus Cardio: Which Should You Do?

February 10, 2022February 10, 2022

Resistance Training Versus Cardio: Which Should You Do? For a healthy lifestyle, women should aim for around 150 to 300 minutes of moderate physical activity per week. Depending on your health and fitness goals, you may be trying to decide whether to focus more on cardiovascular and aerobic exercise, or whether to concentrate on resistance training.

Cardio & Aerobics Strength Training

Should you Replace Your Cardio with Strength Training?

November 9, 2018November 9, 2018

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.